Dashi vs. Coleslaw — In-Depth Nutrition Comparison
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How are dashi and coleslaw different?
- Dashi is richer in vitamin B2, phosphorus, calcium, vitamin B3, vitamin B12, magnesium, and iron, while coleslaw is higher in vitamin C.
- Dashi covers your daily need for sodium, 38% more than coleslaw.
- Dashi contains 30 times more vitamin B12 than coleslaw. Dashi contains 0.3µg of vitamin B12, while coleslaw contains 0.01µg.
- Coleslaw is lower in sodium.
Soup, bouillon cubes, and granules, low sodium, dry and Fast foods, coleslaw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +523.3% |
| Contains more PotassiumPotassium | +139.5% |
| Contains more IronIron | +368.2% |
| Contains more PhosphorusPhosphorus | +730% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +55.6% |
| Contains less SodiumSodium | -81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +2050% |
| Contains more Vitamin B3Vitamin B3 | +1094.2% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1227.3% |
| Contains more Vitamin AVitamin A | +12% |
| Contains more Vitamin B6Vitamin B6 | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.6µg | 50% | |
| Sodium | 1067mg | 203mg | 38% |
| Protein | 16.7g | 0.95g | 32% |
| Vitamin B2 | 0.43mg | 0.02mg | 32% |
| Phosphorus | 166mg | 20mg | 21% |
| Choline | 114.5mg | 21% | |
| Carbs | 64.88g | 14.89g | 17% |
| Calcium | 187mg | 30mg | 16% |
| Vitamin C | 1.1mg | 14.6mg | 15% |
| Vitamin B3 | 2.46mg | 0.206mg | 14% |
| Calories | 438kcal | 153kcal | 14% |
| Vitamin B12 | 0.3µg | 0.01µg | 12% |
| Magnesium | 56mg | 8mg | 11% |
| Iron | 1.03mg | 0.22mg | 10% |
| Saturated fat | 3.433g | 1.599g | 8% |
| Fiber | 0.2g | 1.9g | 7% |
| Monounsaturated fat | 5.365g | 2.671g | 7% |
| Polyunsaturated fat | 4.485g | 5.348g | 6% |
| Vitamin B1 | 0.1mg | 0.026mg | 6% |
| Fats | 13.89g | 9.91g | 6% |
| Potassium | 309mg | 129mg | 5% |
| Folate | 21µg | 5% | |
| Vitamin B5 | 0.246mg | 5% | |
| Manganese | 0.102mg | 4% | |
| Vitamin K | 66.9µg | 70.9µg | 3% |
| Cholesterol | 13mg | 4mg | 3% |
| Fructose | 1.44g | 2% | |
| Copper | 0mg | 0.015mg | 2% |
| Vitamin E | 0.72mg | 0.54mg | 1% |
| Vitamin B6 | 0.1mg | 0.112mg | 1% |
| Net carbs | 64.68g | 12.99g | N/A |
| Sugar | 14.47g | 12.19g | N/A |
| Zinc | 0.09mg | 0.14mg | 0% |
| Vitamin A | 25µg | 28µg | 0% |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1657.9% |
| Contains more FatsFats | +40.2% |
| Contains more CarbsCarbs | +335.7% |
| Contains more OtherOther | +168.7% |
| Contains more WaterWater | +3092.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +100.9% |
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
