Dashi vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
Important differences between dashi and fortune cookie
- Dashi has more vitamin K, selenium, vitamin B2, choline, phosphorus, calcium, vitamin B12, and magnesium than fortune cookie.
- Dashi's daily need coverage for vitamin K is 55% more.
- Dashi contains 34 times more sodium than fortune cookie. Dashi contains 1067mg of sodium, while fortune cookie contains 31mg.
The food varieties used in the comparison are Soup, bouillon cubes, and granules, low sodium, dry and Cookies, fortune.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1458.3% |
| Contains more PotassiumPotassium | +653.7% |
| Contains more PhosphorusPhosphorus | +374.3% |
| Contains more SeleniumSelenium | +851.7% |
| Contains more IronIron | +39.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +88.9% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B2Vitamin B2 | +230.8% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +669.2% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more Vitamin KVitamin K | +5981.8% |
| Contains more CholineCholine | +1808.3% |
| Contains more Vitamin B1Vitamin B1 | +82% |
| Contains more FolateFolate | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 1.1µg | 55% |
| Sodium | 1067mg | 31mg | 45% |
| Selenium | 27.6µg | 2.9µg | 45% |
| Polyunsaturated fat | 4.485g | 0.466g | 27% |
| Protein | 16.7g | 4.2g | 25% |
| Vitamin B2 | 0.43mg | 0.13mg | 23% |
| Choline | 114.5mg | 6mg | 20% |
| Phosphorus | 166mg | 35mg | 19% |
| Calcium | 187mg | 12mg | 18% |
| Fats | 13.89g | 2.7g | 17% |
| Saturated fat | 3.433g | 0.669g | 13% |
| Vitamin B12 | 0.3µg | 0.01µg | 12% |
| Magnesium | 56mg | 7mg | 12% |
| Folate | 21µg | 66µg | 11% |
| Monounsaturated fat | 5.365g | 1.345g | 10% |
| Manganese | 0.19mg | 8% | |
| Potassium | 309mg | 41mg | 8% |
| Vitamin B6 | 0.1mg | 0.013mg | 7% |
| Vitamin B1 | 0.1mg | 0.182mg | 7% |
| Copper | 0mg | 0.06mg | 7% |
| Fiber | 0.2g | 1.6g | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Carbs | 64.88g | 84g | 6% |
| Vitamin E | 0.72mg | 0.03mg | 5% |
| Iron | 1.03mg | 1.44mg | 5% |
| Cholesterol | 13mg | 2mg | 4% |
| Vitamin B3 | 2.46mg | 1.84mg | 4% |
| Calories | 438kcal | 378kcal | 3% |
| Vitamin A | 25µg | 1µg | 3% |
| Zinc | 0.09mg | 0.17mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 82.4g | N/A |
| Sugar | 14.47g | 45.42g | N/A |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +297.6% |
| Contains more FatsFats | +414.4% |
| Contains more OtherOther | +102.7% |
| Contains more CarbsCarbs | +29.5% |
| Contains more WaterWater | +247.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +298.9% |
| Contains more Poly. FatPolyunsaturated fat | +862.4% |
| Contains less Sat. FatSaturated fat | -80.5% |
