Dashi vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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What are the differences between dashi and creamy Shrimp Soup?
- Dashi is higher in selenium, vitamin B2, phosphorus, choline, calcium, vitamin B3, magnesium, and potassium, yet creamy Shrimp Soup is higher in copper.
- Dashi's daily need coverage for selenium is 42% more.
- Dashi has 20 times more vitamin B2 than creamy Shrimp Soup. While dashi has 0.43mg of vitamin B2, creamy Shrimp Soup has only 0.022mg.
- The amount of sodium in creamy Shrimp Soup is lower.
We used Soup, bouillon cubes and granules, low sodium, dry and Soup, cream of shrimp, canned, condensed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1235.7% |
| Contains more PotassiumPotassium | +557.4% |
| Contains more IronIron | +145.2% |
| Contains more PhosphorusPhosphorus | +538.5% |
| Contains more SeleniumSelenium | +513.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +566.7% |
| Contains less SodiumSodium | -35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +1854.5% |
| Contains more Vitamin B3Vitamin B3 | +623.5% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +1559.4% |
| Contains more Vitamin AVitamin A | +28% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more ProteinProtein | +652.3% |
| Contains more FatsFats | +235.5% |
| Contains more CarbsCarbs | +893.6% |
| Contains more WaterWater | +3589.1% |
~equal in
Other
~2.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +350.8% |
| Contains more Poly. FatPolyunsaturated fat | +2890% |
| Contains less Sat. FatSaturated fat | -24.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 4.5µg | 42% |
| Vitamin B2 | 0.43mg | 0.022mg | 31% |
| Polyunsaturated fat | 4.485g | 0.15g | 29% |
| Protein | 16.7g | 2.22g | 29% |
| Phosphorus | 166mg | 26mg | 20% |
| Choline | 114.5mg | 6.9mg | 20% |
| Carbs | 64.88g | 6.53g | 19% |
| Calories | 438kcal | 72kcal | 18% |
| Calcium | 187mg | 14mg | 17% |
| Sodium | 1067mg | 685mg | 17% |
| Fats | 13.89g | 4.14g | 15% |
| Manganese | 0.3mg | 13% | |
| Vitamin B3 | 2.46mg | 0.34mg | 13% |
| Magnesium | 56mg | 7mg | 12% |
| Copper | 0mg | 0.1mg | 11% |
| Monounsaturated fat | 5.365g | 1.19g | 10% |
| Iron | 1.03mg | 0.42mg | 8% |
| Potassium | 309mg | 47mg | 8% |
| Vitamin B12 | 0.3µg | 0.47µg | 7% |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Vitamin E | 0.72mg | 5% | |
| Zinc | 0.09mg | 0.6mg | 5% |
| Vitamin B6 | 0.1mg | 0.03mg | 5% |
| Folate | 21µg | 3µg | 5% |
| Saturated fat | 3.433g | 2.58g | 4% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin A | 25µg | 32µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 6.33g | N/A |
| Cholesterol | 13mg | 13mg | 0% |
| Sugar | 14.47g | N/A | |
| Fiber | 0.2g | 0.2g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
8%
Minerals Daily Need Coverage Score
53%
24%
Comparison summary
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Creamy Shrimp Soup is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Creamy Shrimp Soup contains less Sodium (difference - 382mg)
Which food is lower in Saturated fat?
Creamy Shrimp Soup is lower in Saturated fat (difference - 0.853g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (13 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)