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Dashi vs. Danish pastry — In-Depth Nutrition Comparison

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What are the main differences between dashi and danish pastry?

  • Dashi is richer in vitamin K, choline, selenium, calcium, vitamin B2, and magnesium, yet danish pastry is richer in copper and folate.
  • Dashi's daily need coverage for vitamin K is 50% higher.
  • Dashi has 6 times more choline than danish pastry. Dashi has 114.5mg of choline, while danish pastry has 20.1mg.
  • Danish pastry contains less sodium.

We used Soup, bouillon cubes and granules, low sodium, dry and Danish pastry, cheese types in this comparison.

Infographic

Dashi vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +273.3%
Contains more CalciumCalcium +434.3%
Contains more PotassiumPotassium +215.3%
Contains more PhosphorusPhosphorus +53.7%
Contains more SeleniumSelenium +46%
Contains more IronIron +74.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +677.8%
Contains less SodiumSodium -60.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin EVitamin E +105.7%
Contains more Vitamin B2Vitamin B2 +65.4%
Contains more Vitamin B3Vitamin B3 +23%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +869.6%
Contains more CholineCholine +469.7%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +90%
Contains more FolateFolate +185.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +108.8%
Contains more CarbsCarbs +74.4%
Contains more OtherOther +48.7%
Contains more FatsFats +57.7%
Contains more WaterWater +1265.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -49.5%
Contains more Poly. FatPolyunsaturated fat +74.2%
Contains more Mono. FatMonounsaturated fat +110.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Danish pastry
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dashi Danish pastry DV% diff.
Vitamin K 66.9µg 6.9µg 50%
Sodium 1067mg 417mg 28%
Protein 16.7g 8g 17%
Choline 114.5mg 20.1mg 17%
Selenium 27.6µg 18.9µg 16%
Monounsaturated fat 5.365g 11.313g 15%
Saturated fat 3.433g 6.794g 15%
Calcium 187mg 35mg 15%
Manganese 0.351mg 15%
Vitamin B2 0.43mg 0.26mg 13%
Polyunsaturated fat 4.485g 2.575g 13%
Fats 13.89g 21.9g 12%
Copper 0mg 0.089mg 10%
Folate 21µg 60µg 10%
Iron 1.03mg 1.8mg 10%
Magnesium 56mg 15mg 10%
Carbs 64.88g 37.2g 9%
Phosphorus 166mg 108mg 8%
Vitamin B1 0.1mg 0.19mg 8%
Vitamin B5 0.304mg 6%
Zinc 0.09mg 0.7mg 6%
Potassium 309mg 98mg 6%
Vitamin B6 0.1mg 0.04mg 5%
Vitamin B12 0.3µg 0.2µg 4%
Calories 438kcal 374kcal 3%
Vitamin B3 2.46mg 2mg 3%
Fiber 0.2g 1g 3%
Cholesterol 13mg 23mg 3%
Vitamin E 0.72mg 0.35mg 2%
Vitamin A 25µg 35µg 1%
Vitamin C 1.1mg 0.1mg 1%
Net carbs 64.68g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 14.47g 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
22%
Danish pastry
Minerals Daily Need Coverage Score
53%
Dashi
40%
Danish pastry

Comparison summary

Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Dashi
Dashi is lower in Saturated fat (difference - 3.361g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 7.52g)
Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 650mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.