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  6. Dashi vs. Dried fruit

Dashi vs. Dried fruit — In-Depth Nutrition Comparison

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Summary of differences between dashi and dried fruit

  • Dashi has more vitamin K, selenium, and vitamin B2, while dried fruit has more vitamin A, copper, fiber, potassium, vitamin E, and iron.
  • Dried fruit covers your daily need for vitamin A, 62% more than dashi.
  • Dashi contains 107 times more sodium than dried fruit. While dashi contains 1067mg of sodium, dried fruit contains only 10mg.

These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Apricots, dried, sulfured, uncooked.

Infographic

Dashi vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +240%
Contains more PhosphorusPhosphorus +133.8%
Contains more SeleniumSelenium +1154.5%
Contains more PotassiumPotassium +276.1%
Contains more IronIron +158.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +333.3%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +481.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2058.1%
Contains more FolateFolate +110%
Contains more CholineCholine +723.7%
Contains more Vitamin AVitamin A +620%
Contains more Vitamin EVitamin E +501.4%
Contains more Vitamin B6Vitamin B6 +43%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.589mg

All nutrients comparison - raw data values

Nutrient Dashi Dried fruit DV% diff.
Vitamin K 66.9µg 3.1µg 53%
Sodium 1067mg 10mg 46%
Selenium 27.6µg 2.2µg 46%
Copper 0mg 0.343mg 38%
Polyunsaturated fat 4.485g 0.074g 29%
Fiber 0.2g 7.3g 28%
Protein 16.7g 3.39g 27%
Vitamin B2 0.43mg 0.074mg 27%
Potassium 309mg 1162mg 25%
Vitamin E 0.72mg 4.33mg 24%
Fats 13.89g 0.51g 21%
Iron 1.03mg 2.66mg 20%
Choline 114.5mg 13.9mg 18%
Vitamin A 25µg 180µg 17%
Saturated fat 3.433g 0.017g 16%
Fructose 12.47g 16%
Phosphorus 166mg 71mg 14%
Vitamin B12 0.3µg 0µg 13%
Calcium 187mg 55mg 13%
Monounsaturated fat 5.365g 0.074g 13%
Vitamin B5 0.516mg 10%
Calories 438kcal 241kcal 10%
Manganese 0.235mg 10%
Vitamin B1 0.1mg 0.015mg 7%
Magnesium 56mg 32mg 6%
Cholesterol 13mg 0mg 4%
Vitamin B6 0.1mg 0.143mg 3%
Zinc 0.09mg 0.39mg 3%
Folate 21µg 10µg 3%
Vitamin B3 2.46mg 2.589mg 1%
Carbs 64.88g 62.64g 1%
Vitamin C 1.1mg 1mg 0%
Net carbs 64.68g 55.34g N/A
Sugar 14.47g 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +392.6%
Contains more FatsFats +2623.5%
Contains more WaterWater +1243%
Contains more OtherOther +15.2%
~equal in Carbs ~62.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +7150%
Contains more Poly. FatPolyunsaturated fat +5960.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.