Dashi vs. Duck meat — In-Depth Nutrition Comparison
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Differences between dashi and duck meat
- Dashi is higher in vitamin K, calcium, and selenium; however, duck meat is richer in copper, iron, zinc, and vitamin B3.
- Dashi's daily need coverage for vitamin K is 52% higher.
- Dashi has 18 times more sodium than duck meat. While dashi has 1067mg of sodium, duck meat has only 59mg.
The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more SeleniumSelenium | +38% |
| Contains more IronIron | +162.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1966.7% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.9% |
| Contains more Vitamin KVitamin K | +1211.8% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +127.2% |
| Contains more Vitamin AVitamin A | +152% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B3Vitamin B3 | +96.1% |
| Contains more Vitamin B6Vitamin B6 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 5.1µg | 52% |
| Sodium | 1067mg | 59mg | 44% |
| Saturated fat | 3.433g | 9.67g | 28% |
| Copper | 0mg | 0.227mg | 25% |
| Cholesterol | 13mg | 84mg | 24% |
| Fats | 13.89g | 28.35g | 22% |
| Carbs | 64.88g | 0g | 22% |
| Vitamin B5 | 1.098mg | 22% | |
| Iron | 1.03mg | 2.7mg | 21% |
| Monounsaturated fat | 5.365g | 12.9g | 19% |
| Calcium | 187mg | 11mg | 18% |
| Zinc | 0.09mg | 1.86mg | 16% |
| Vitamin B3 | 2.46mg | 4.825mg | 15% |
| Selenium | 27.6µg | 20µg | 14% |
| Vitamin B2 | 0.43mg | 0.269mg | 12% |
| Choline | 114.5mg | 50.4mg | 12% |
| Magnesium | 56mg | 16mg | 10% |
| Vitamin B6 | 0.1mg | 0.18mg | 6% |
| Polyunsaturated fat | 4.485g | 3.65g | 6% |
| Vitamin B1 | 0.1mg | 0.174mg | 6% |
| Protein | 16.7g | 18.99g | 5% |
| Calories | 438kcal | 337kcal | 5% |
| Folate | 21µg | 6µg | 4% |
| Vitamin A | 25µg | 63µg | 4% |
| Potassium | 309mg | 204mg | 3% |
| Manganese | 0.019mg | 1% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Phosphorus | 166mg | 156mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 64.68g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 14.47g | 0g | N/A |
| Vitamin E | 0.72mg | 0.7mg | 0% |
| Vitamin B12 | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +172% |
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +104.1% |
| Contains more WaterWater | +2153.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
| Contains more Mono. FatMonounsaturated fat | +140.4% |
