Dashi vs. Egg Drop Soup — In-Depth Nutrition Comparison
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Differences between dashi and egg Drop Soup
- Dashi is higher than egg Drop Soup in vitamin K, selenium, vitamin B2, phosphorus, calcium, choline, vitamin B3, and magnesium.
- Dashi's daily need coverage for vitamin K is 55% higher.
- Dashi has 69 times more selenium than egg Drop Soup. While dashi has 27.6µg of selenium, egg Drop Soup has only 0.4µg.
- Egg Drop Soup has less saturated fat.
The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Soup, egg drop, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +2571.4% |
| Contains more PotassiumPotassium | +1304.5% |
| Contains more IronIron | +296.2% |
| Contains more PhosphorusPhosphorus | +1006.7% |
| Contains more SeleniumSelenium | +6800% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -65.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +453.8% |
| Contains more Vitamin B1Vitamin B1 | +426.3% |
| Contains more Vitamin B2Vitamin B2 | +2163.2% |
| Contains more Vitamin B3Vitamin B3 | +1476.9% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more Vitamin KVitamin K | +5475% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +247% |
| Contains more Vitamin CVitamin C | +490.9% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 1.2µg | 55% |
| Selenium | 27.6µg | 0.4µg | 49% |
| Vitamin B2 | 0.43mg | 0.019mg | 32% |
| Protein | 16.7g | 1.16g | 31% |
| Sodium | 1067mg | 370mg | 30% |
| Polyunsaturated fat | 4.485g | 0.129g | 29% |
| Phosphorus | 166mg | 15mg | 22% |
| Calories | 438kcal | 27kcal | 21% |
| Carbs | 64.88g | 4.29g | 20% |
| Fats | 13.89g | 0.61g | 20% |
| Calcium | 187mg | 7mg | 18% |
| Saturated fat | 3.433g | 0.166g | 15% |
| Choline | 114.5mg | 33mg | 15% |
| Vitamin B3 | 2.46mg | 0.156mg | 14% |
| Magnesium | 56mg | 2mg | 13% |
| Monounsaturated fat | 5.365g | 0.191g | 13% |
| Vitamin B12 | 0.3µg | 0.03µg | 11% |
| Iron | 1.03mg | 0.26mg | 10% |
| Potassium | 309mg | 22mg | 8% |
| Vitamin B1 | 0.1mg | 0.019mg | 7% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Vitamin C | 1.1mg | 6.5mg | 6% |
| Vitamin E | 0.72mg | 0.13mg | 4% |
| Folate | 21µg | 7µg | 4% |
| Cholesterol | 13mg | 23mg | 3% |
| Copper | 0mg | 0.019mg | 2% |
| Vitamin B5 | 0.12mg | 2% | |
| Vitamin D | 0IU | 6IU | 1% |
| Fiber | 0.2g | 0.4g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Starch | 2.45g | 1% | |
| Vitamin A | 25µg | 20µg | 1% |
| Net carbs | 64.68g | 3.89g | N/A |
| Sugar | 14.47g | 0.09g | N/A |
| Zinc | 0.09mg | 0.09mg | 0% |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.112g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +1339.7% |
| Contains more FatsFats | +2177% |
| Contains more CarbsCarbs | +1412.4% |
| Contains more OtherOther | +108.4% |
| Contains more WaterWater | +3937.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains more Mono. FatMonounsaturated fat | +2708.9% |
| Contains more Poly. FatPolyunsaturated fat | +3376.7% |
| Contains less Sat. FatSaturated fat | -95.2% |
