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  6. Dashi vs. Egg Drop Soup

Dashi vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Differences between dashi and egg Drop Soup

  • Dashi is higher than egg Drop Soup in vitamin K, selenium, vitamin B2, phosphorus, calcium, choline, vitamin B3, and magnesium.
  • Dashi's daily need coverage for vitamin K is 55% higher.
  • Dashi has 69 times more selenium than egg Drop Soup. While dashi has 27.6µg of selenium, egg Drop Soup has only 0.4µg.
  • Egg Drop Soup has less saturated fat.

The food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Soup, egg drop, Chinese restaurant.

Infographic

Dashi vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +2571.4%
Contains more PotassiumPotassium +1304.5%
Contains more IronIron +296.2%
Contains more PhosphorusPhosphorus +1006.7%
Contains more SeleniumSelenium +6800%
Contains more CopperCopper +∞%
Contains less SodiumSodium -65.3%
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +453.8%
Contains more Vitamin B1Vitamin B1 +426.3%
Contains more Vitamin B2Vitamin B2 +2163.2%
Contains more Vitamin B3Vitamin B3 +1476.9%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +900%
Contains more Vitamin KVitamin K +5475%
Contains more FolateFolate +200%
Contains more CholineCholine +247%
Contains more Vitamin CVitamin C +490.9%
Contains more Vitamin DVitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more ProteinProtein +1339.7%
Contains more FatsFats +2177%
Contains more CarbsCarbs +1412.4%
Contains more OtherOther +108.4%
Contains more WaterWater +3937.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains more Mono. FatMonounsaturated fat +2708.9%
Contains more Poly. FatPolyunsaturated fat +3376.7%
Contains less Sat. FatSaturated fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Egg Drop Soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dashi Egg Drop Soup DV% diff.
Vitamin K 66.9µg 1.2µg 55%
Selenium 27.6µg 0.4µg 49%
Vitamin B2 0.43mg 0.019mg 32%
Protein 16.7g 1.16g 31%
Sodium 1067mg 370mg 30%
Polyunsaturated fat 4.485g 0.129g 29%
Phosphorus 166mg 15mg 22%
Calories 438kcal 27kcal 21%
Carbs 64.88g 4.29g 20%
Fats 13.89g 0.61g 20%
Calcium 187mg 7mg 18%
Saturated fat 3.433g 0.166g 15%
Choline 114.5mg 33mg 15%
Vitamin B3 2.46mg 0.156mg 14%
Magnesium 56mg 2mg 13%
Monounsaturated fat 5.365g 0.191g 13%
Vitamin B12 0.3µg 0.03µg 11%
Iron 1.03mg 0.26mg 10%
Potassium 309mg 22mg 8%
Vitamin B1 0.1mg 0.019mg 7%
Vitamin B6 0.1mg 0.02mg 6%
Vitamin C 1.1mg 6.5mg 6%
Vitamin E 0.72mg 0.13mg 4%
Folate 21µg 7µg 4%
Cholesterol 13mg 23mg 3%
Copper 0mg 0.019mg 2%
Vitamin B5 0.12mg 2%
Vitamin D 0IU 6IU 1%
Fiber 0.2g 0.4g 1%
Vitamin D 0µg 0.2µg 1%
Starch 2.45g 1%
Vitamin A 25µg 20µg 1%
Net carbs 64.68g 3.89g N/A
Sugar 14.47g 0.09g N/A
Zinc 0.09mg 0.09mg 0%
Manganese 0.011mg 0%
Trans fat 0.001g N/A
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Egg Drop Soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
7%
Egg Drop Soup
Minerals Daily Need Coverage Score
53%
Dashi
8%
Egg Drop Soup

Comparison summary

Which food is lower in Sugar?
Egg Drop Soup
Egg Drop Soup is lower in Sugar (difference - 14.38g)
Which food contains less Sodium?
Egg Drop Soup
Egg Drop Soup contains less Sodium (difference - 697mg)
Which food is lower in Saturated fat?
Egg Drop Soup
Egg Drop Soup is lower in Saturated fat (difference - 3.267g)
Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 10mg)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.