Dashi vs. Enchilada sauce — In-Depth Nutrition Comparison
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Significant differences between dashi and enchilada sauce
- Dashi has more iron; however, enchilada sauce is richer in fiber.
- Dashi covers your daily saturated fat needs 17% more than enchilada sauce.
- Enchilada sauce has 2 times less sugar than dashi. Dashi has 14.47g of sugar, while enchilada sauce has 6.67g.
- Enchilada sauce contains less saturated fat.
Specific food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and PACE, Enchilada Sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +71.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -18.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +81.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +678.9% |
| Contains more WaterWater | +3687% |
| Contains more OtherOther | +30% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Vitamin B2 | 0.43mg | 33% | |
| Polyunsaturated fat | 4.485g | 30% | |
| Protein | 16.7g | 1.67g | 30% |
| Phosphorus | 166mg | 24% | |
| Fats | 13.89g | 0g | 21% |
| Choline | 114.5mg | 21% | |
| Calories | 438kcal | 40kcal | 20% |
| Carbs | 64.88g | 8.33g | 19% |
| Calcium | 187mg | 19% | |
| Saturated fat | 3.433g | 0g | 16% |
| Vitamin B3 | 2.46mg | 15% | |
| Monounsaturated fat | 5.365g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Magnesium | 56mg | 13% | |
| Potassium | 309mg | 9% | |
| Sodium | 1067mg | 867mg | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.1mg | 8% | |
| Fiber | 0.2g | 1.7g | 6% |
| Iron | 1.03mg | 0.6mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 3% | |
| Zinc | 0.09mg | 1% | |
| Vitamin C | 1.1mg | 2mg | 1% |
| Net carbs | 64.68g | 6.63g | N/A |
| Sugar | 14.47g | 6.67g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
1%
Minerals Daily Need Coverage Score
53%
14%
Comparison summary
Which food is lower in Cholesterol?
Enchilada sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Enchilada sauce is lower in Sugar (difference - 7.8g)
Which food contains less Sodium?
Enchilada sauce contains less Sodium (difference - 200mg)
Which food is lower in Saturated fat?
Enchilada sauce is lower in Saturated fat (difference - 3.433g)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)