Dashi vs. Enchilada sauce — In-Depth Nutrition Comparison
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Significant differences between dashi and enchilada sauce
- Dashi has more protein, fats, carbs, and iron; however, enchilada sauce is richer in fiber.
- Dashi covers your daily protein needs 36% more than enchilada sauce.
- Enchilada sauce contains less saturated fat.
Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and PACE, Enchilada Sauce.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +71.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -18.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Vitamin B2 | 0.43mg | 33% | |
| Protein | 16.7g | 1.67g | 30% |
| Polyunsaturated fat | 4.485g | 30% | |
| Phosphorus | 166mg | 24% | |
| Fats | 13.89g | 0g | 21% |
| Choline | 114.5mg | 21% | |
| Calories | 438kcal | 40kcal | 20% |
| Carbs | 64.88g | 8.33g | 19% |
| Calcium | 187mg | 19% | |
| Saturated fat | 3.433g | 0g | 16% |
| Vitamin B3 | 2.46mg | 15% | |
| Magnesium | 56mg | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Monounsaturated fat | 5.365g | 13% | |
| Potassium | 309mg | 9% | |
| Sodium | 1067mg | 867mg | 9% |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Fiber | 0.2g | 1.7g | 6% |
| Iron | 1.03mg | 0.6mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 3% | |
| Vitamin C | 1.1mg | 2mg | 1% |
| Zinc | 0.09mg | 1% | |
| Protein per 100 calories | 3.8g | 4.2g | N/A |
| Calories per 10 g protein | 262kcal | 240kcal | N/A |
| Weight per 100 calories | 23g | 250g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | |
| Net carbs | 64.68g | 6.63g | N/A |
| Sugar | 14.47g | 6.67g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +678.9% |
| Contains more WaterWater | +3687% |
