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  6. Dashi vs. Filo

Dashi vs. Filo — In-Depth Nutrition Comparison

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How are Dashi and Filo different?

  • Dashi is higher in Vitamin K, Choline, Calcium, Phosphorus, and Vitamin B12, however, Filo is richer in Vitamin B1, Iron, Folate, and Copper.
  • Daily need coverage for Vitamin K from Dashi is 54% higher.
  • Filo has less Sodium.

Soup, bouillon cubes and granules, low sodium, dry and Phyllo dough are the varieties used in this article.

Infographic

Dashi vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
:
5
Filo
Filo
Contains more Calcium +1600%
Contains more Magnesium +273.3%
Contains more Phosphorus +121.3%
Contains more Potassium +317.6%
Contains more Selenium +18.5%
Contains more Iron +211.7%
Contains less Sodium -54.7%
Contains more Zinc +444.4%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +1600%
Contains more Magnesium +273.3%
Contains more Phosphorus +121.3%
Contains more Potassium +317.6%
Contains more Selenium +18.5%
Contains more Iron +211.7%
Contains less Sodium -54.7%
Contains more Zinc +444.4%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
:
4
Filo
Filo
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +26.1%
Contains more Vitamin B6 +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2576%
Contains more Vitamin B1 +441%
Contains more Vitamin B3 +65.6%
Contains more Folate +319%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +26.1%
Contains more Vitamin B6 +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2576%
Contains more Vitamin B1 +441%
Contains more Vitamin B3 +65.6%
Contains more Folate +319%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
:
1
Filo
Filo
Contains more Protein +135.2%
Contains more Fats +131.5%
Contains more Carbs +23.3%
Contains more Other +31.2%
Contains more Water +1317.4%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Protein +135.2%
Contains more Fats +131.5%
Contains more Carbs +23.3%
Contains more Other +31.2%
Contains more Water +1317.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Filo
Filo
Contains more Monounsaturated Fat +70.4%
Contains more Polyunsaturated fat +385.9%
Contains less Saturated Fat -57.2%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains more Monounsaturated Fat +70.4%
Contains more Polyunsaturated fat +385.9%
Contains less Saturated Fat -57.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Filo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi Filo Opinion
Net carbs 64.68g 50.7g Dashi
Protein 16.7g 7.1g Dashi
Fats 13.89g 6g Dashi
Carbs 64.88g 52.6g Dashi
Calories 438kcal 299kcal Dashi
Sugar 14.47g 0.18g Filo
Fiber 0.2g 1.9g Filo
Calcium 187mg 11mg Dashi
Iron 1.03mg 3.21mg Filo
Magnesium 56mg 15mg Dashi
Phosphorus 166mg 75mg Dashi
Potassium 309mg 74mg Dashi
Sodium 1067mg 483mg Filo
Zinc 0.09mg 0.49mg Filo
Copper 0mg 0.101mg Filo
Manganese 0.476mg Filo
Selenium 27.6µg 23.3µg Dashi
Vitamin A 500IU 0IU Dashi
Vitamin A RAE 25µg 0µg Dashi
Vitamin E 0.72mg 0.08mg Dashi
Vitamin C 1.1mg 0mg Dashi
Vitamin B1 0.1mg 0.541mg Filo
Vitamin B2 0.43mg 0.341mg Dashi
Vitamin B3 2.46mg 4.073mg Filo
Vitamin B5 0.302mg Filo
Vitamin B6 0.1mg 0.03mg Dashi
Folate 21µg 88µg Filo
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg 2.5µg Dashi
Tryptophan 0.088mg Filo
Threonine 0.194mg Filo
Isoleucine 0.246mg Filo
Leucine 0.49mg Filo
Lysine 0.158mg Filo
Methionine 0.126mg Filo
Phenylalanine 0.359mg Filo
Valine 0.286mg Filo
Histidine 0.159mg Filo
Cholesterol 13mg 0mg Filo
Saturated Fat 3.433g 1.47g Filo
Monounsaturated Fat 5.365g 3.149g Dashi
Polyunsaturated fat 4.485g 0.923g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
32%
Filo
Minerals Daily Need Coverage Score
53%
Dashi
47%
Filo

Comparison summary

Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 14.29g)
Which food contains less Sodium?
Filo
Filo contains less Sodium (difference - 584mg)
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 1.963g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 38)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.