Dashi vs. Sardines — In-Depth Nutrition Comparison
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How are dashi and sardines different?
- Dashi is higher in vitamin K; however, sardines are richer in vitamin B12, phosphorus, selenium, vitamin D, iron, copper, and calcium.
- Daily need coverage for vitamin B12 for sardines is 360% higher.
- Dashi contains 26 times more vitamin K than sardines. While dashi contains 66.9µg of vitamin K, sardines contain only 2.6µg.
- Sardines have less sodium.
Soup, bouillon cubes, and granules, low sodium, dry and Fish, sardine, Atlantic, canned in oil, drained solids with bone are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.6% |
| Contains more CalciumCalcium | +104.3% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +183.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1355.6% |
| Contains more PhosphorusPhosphorus | +195.2% |
| Contains less SodiumSodium | -71.2% |
| Contains more SeleniumSelenium | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +89.4% |
| Contains more Vitamin KVitamin K | +2473.1% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +52.7% |
| Contains more Vitamin AVitamin A | +28% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +113.2% |
| Contains more Vitamin B6Vitamin B6 | +67% |
| Contains more Vitamin B12Vitamin B12 | +2880% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 8.94µg | 360% |
| Vitamin K | 66.9µg | 2.6µg | 54% |
| Selenium | 27.6µg | 52.7µg | 46% |
| Phosphorus | 166mg | 490mg | 46% |
| Cholesterol | 13mg | 142mg | 43% |
| Sodium | 1067mg | 307mg | 33% |
| Iron | 1.03mg | 2.92mg | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Vitamin D | 0IU | 193IU | 24% |
| Carbs | 64.88g | 0g | 22% |
| Copper | 0mg | 0.186mg | 21% |
| Calcium | 187mg | 382mg | 20% |
| Vitamin B3 | 2.46mg | 5.245mg | 17% |
| Protein | 16.7g | 24.62g | 16% |
| Vitamin B2 | 0.43mg | 0.227mg | 16% |
| Vitamin B5 | 0.642mg | 13% | |
| Calories | 438kcal | 208kcal | 12% |
| Zinc | 0.09mg | 1.31mg | 11% |
| Vitamin E | 0.72mg | 2.04mg | 9% |
| Saturated fat | 3.433g | 1.528g | 9% |
| Choline | 114.5mg | 75mg | 7% |
| Vitamin B6 | 0.1mg | 0.167mg | 5% |
| Manganese | 0.108mg | 5% | |
| Polyunsaturated fat | 4.485g | 5.148g | 4% |
| Fats | 13.89g | 11.45g | 4% |
| Monounsaturated fat | 5.365g | 3.869g | 4% |
| Magnesium | 56mg | 39mg | 4% |
| Folate | 21µg | 10µg | 3% |
| Potassium | 309mg | 397mg | 3% |
| Vitamin B1 | 0.1mg | 0.08mg | 2% |
| Vitamin A | 25µg | 32µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 0g | N/A |
| Sugar | 14.47g | 0g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +21.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +47.4% |
| Contains more WaterWater | +2491.7% |
| Contains more OtherOther | +93.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +38.7% |
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.8% |
