Dashi vs. Flank steak — In-Depth Nutrition Comparison
Compare
How are Dashi and Flank steak different?
- Dashi is higher in Vitamin K, Vitamin B2, and Calcium, however, Flank steak is richer in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, and Copper.
- Daily need coverage for Vitamin B12 from Flank steak is 55% higher.
- Dashi contains 48 times more Vitamin K than Flank steak. While Dashi contains 66.9µg of Vitamin K, Flank steak contains only 1.4µg.
- Flank steak has less Sodium.
Soup, bouillon cubes and granules, low sodium, dry and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+835%
Contains
more
Magnesium
+143.5%
Contains
more
Iron
+68.9%
Contains
more
Phosphorus
+26.5%
Contains
less
Sodium
-94.8%
Contains
more
Zinc
+5344.4%
Contains
more
Copper
+∞%
Equal in Potassium - 339
Equal in Selenium - 29.4
Contains
more
Calcium
+835%
Contains
more
Magnesium
+143.5%
Contains
more
Iron
+68.9%
Contains
more
Phosphorus
+26.5%
Contains
less
Sodium
-94.8%
Contains
more
Zinc
+5344.4%
Contains
more
Copper
+∞%
Equal in Potassium - 339
Equal in Selenium - 29.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+89.5%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+33.3%
Contains
more
Vitamin B2
+223.3%
Contains
more
Folate
+133.3%
Contains
more
Vitamin K
+4678.6%
Contains
more
Vitamin B3
+199.3%
Contains
more
Vitamin B6
+479%
Contains
more
Vitamin B12
+443.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+89.5%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+33.3%
Contains
more
Vitamin B2
+223.3%
Contains
more
Folate
+133.3%
Contains
more
Vitamin K
+4678.6%
Contains
more
Vitamin B3
+199.3%
Contains
more
Vitamin B6
+479%
Contains
more
Vitamin B12
+443.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+68.8%
Contains
more
Carbs
+∞%
Contains
more
Protein
+65.6%
Contains
more
Water
+2690%
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Contains
more
Fats
+68.8%
Contains
more
Carbs
+∞%
Contains
more
Protein
+65.6%
Contains
more
Water
+2690%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+61.7%
Contains
more
Polyunsaturated fat
+1292.9%
Equal in Saturated Fat - 3.395
Saturated Fat:
3.433 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
4.485 g
Saturated Fat:
3.395 g
Monounsaturated Fat:
3.317 g
Polyunsaturated fat:
0.322 g
Contains
more
Monounsaturated Fat
+61.7%
Contains
more
Polyunsaturated fat
+1292.9%
Equal in Saturated Fat - 3.395
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 64.68g | 0g |
|
| Protein | 16.7g | 27.66g |
|
| Fats | 13.89g | 8.23g |
|
| Carbs | 64.88g | 0g |
|
| Calories | 438kcal | 192kcal |
|
| Sugar | 14.47g | 0g |
|
| Fiber | 0.2g | 0g |
|
| Calcium | 187mg | 20mg |
|
| Iron | 1.03mg | 1.74mg |
|
| Magnesium | 56mg | 23mg |
|
| Phosphorus | 166mg | 210mg |
|
| Potassium | 309mg | 339mg |
|
| Sodium | 1067mg | 56mg |
|
| Zinc | 0.09mg | 4.9mg |
|
| Copper | 0mg | 0.082mg |
|
| Manganese | 0.009mg |
|
|
| Selenium | 27.6µg | 29.4µg |
|
| Vitamin A | 500IU | 0IU |
|
| Vitamin A RAE | 25µg | 0µg |
|
| Vitamin E | 0.72mg | 0.38mg |
|
| Vitamin C | 1.1mg | 0mg |
|
| Vitamin B1 | 0.1mg | 0.075mg |
|
| Vitamin B2 | 0.43mg | 0.133mg |
|
| Vitamin B3 | 2.46mg | 7.363mg |
|
| Vitamin B5 | 0.545mg |
|
|
| Vitamin B6 | 0.1mg | 0.579mg |
|
| Folate | 21µg | 9µg |
|
| Vitamin B12 | 0.3µg | 1.63µg |
|
| Vitamin K | 66.9µg | 1.4µg |
|
| Tryptophan | 0.182mg |
|
|
| Threonine | 1.105mg |
|
|
| Isoleucine | 1.259mg |
|
|
| Leucine | 2.201mg |
|
|
| Lysine | 2.338mg |
|
|
| Methionine | 0.72mg |
|
|
| Phenylalanine | 1.093mg |
|
|
| Valine | 1.372mg |
|
|
| Histidine | 0.883mg |
|
|
| Cholesterol | 13mg | 79mg |
|
| Saturated Fat | 3.433g | 3.395g |
|
| Monounsaturated Fat | 5.365g | 3.317g |
|
| Polyunsaturated fat | 4.485g | 0.322g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
48%
Minerals Daily Need Coverage Score
53%
54%
Comparison summary
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 1011mg)
Which food is lower in Saturated Fat?
Flank steak is lower in Saturated Fat (difference - 0.038g)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)