Dashi vs. Focaccia — In-Depth Nutrition Comparison
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The main differences between dashi and focaccia
- Dashi has more vitamin K, selenium, choline, calcium, and vitamin B12; however, focaccia has more vitamin B1, folate, and iron.
- Daily need coverage for vitamin K for dashi is 51% higher.
- Focaccia is lower in saturated fat.
Food types used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +434.3% |
| Contains more PotassiumPotassium | +171.1% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains more SeleniumSelenium | +73.6% |
| Contains more IronIron | +206.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1377.8% |
| Contains less SodiumSodium | -47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1073.7% |
| Contains more CholineCholine | +3848.3% |
| Contains more Vitamin EVitamin E | +97.2% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B3Vitamin B3 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more FolateFolate | +557.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 5.7µg | 51% |
| Vitamin B1 | 0.1mg | 0.47mg | 31% |
| Folate | 21µg | 138µg | 29% |
| Iron | 1.03mg | 3.16mg | 27% |
| Polyunsaturated fat | 4.485g | 0.994g | 23% |
| Sodium | 1067mg | 561mg | 22% |
| Selenium | 27.6µg | 15.9µg | 21% |
| Choline | 114.5mg | 2.9mg | 20% |
| Manganese | 0.364mg | 16% | |
| Protein | 16.7g | 8.77g | 16% |
| Calcium | 187mg | 35mg | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B5 | 0.645mg | 13% | |
| Saturated fat | 3.433g | 0.877g | 12% |
| Zinc | 0.09mg | 1.33mg | 11% |
| Carbs | 64.88g | 35.82g | 10% |
| Copper | 0mg | 0.091mg | 10% |
| Vitamin B2 | 0.43mg | 0.301mg | 10% |
| Fats | 13.89g | 7.89g | 9% |
| Calories | 438kcal | 249kcal | 9% |
| Magnesium | 56mg | 20mg | 9% |
| Vitamin B3 | 2.46mg | 3.67mg | 8% |
| Fiber | 0.2g | 1.8g | 6% |
| Potassium | 309mg | 114mg | 6% |
| Vitamin E | 0.72mg | 1.42mg | 5% |
| Phosphorus | 166mg | 128mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin B6 | 0.1mg | 0.113mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Monounsaturated fat | 5.365g | 5.67g | 1% |
| Net carbs | 64.68g | 34.02g | N/A |
| Sugar | 14.47g | 1.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.4% |
| Contains more FatsFats | +76% |
| Contains more CarbsCarbs | +81.1% |
| Contains more OtherOther | +38.5% |
| Contains more WaterWater | +1896.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +351.2% |
| Contains less Sat. FatSaturated fat | -74.5% |
~equal in
Monounsaturated fat
~5.67g
