Dashi vs. Fontina — In-Depth Nutrition Comparison
Compare
Differences between dashi and fontina
- Dashi is higher in vitamin K, selenium, choline, and vitamin B2; however, fontina is richer in vitamin B12, calcium, zinc, and phosphorus.
- Fontina's daily need coverage for saturated fat is 79% higher.
- Dashi has 26 times more vitamin K than fontina. While dashi has 66.9µg of vitamin K, fontina has only 2.6µg.
- Dashi has less saturated fat.
The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Cheese, fontina.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +382.8% |
| Contains more IronIron | +347.8% |
| Contains more SeleniumSelenium | +90.3% |
| Contains more CalciumCalcium | +194.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3788.9% |
| Contains more PhosphorusPhosphorus | +108.4% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +376.2% |
| Contains more Vitamin B2Vitamin B2 | +110.8% |
| Contains more Vitamin B3Vitamin B3 | +1540% |
| Contains more Vitamin B6Vitamin B6 | +20.5% |
| Contains more Vitamin KVitamin K | +2473.1% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +643.5% |
| Contains more Vitamin AVitamin A | +944% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.433g | 19.196g | 72% |
| Vitamin B12 | 0.3µg | 1.68µg | 58% |
| Vitamin K | 66.9µg | 2.6µg | 54% |
| Calcium | 187mg | 550mg | 36% |
| Cholesterol | 13mg | 116mg | 34% |
| Zinc | 0.09mg | 3.5mg | 31% |
| Fats | 13.89g | 31.14g | 27% |
| Vitamin A | 25µg | 261µg | 26% |
| Phosphorus | 166mg | 346mg | 26% |
| Selenium | 27.6µg | 14.5µg | 24% |
| Carbs | 64.88g | 1.55g | 21% |
| Polyunsaturated fat | 4.485g | 1.654g | 19% |
| Choline | 114.5mg | 15.4mg | 18% |
| Protein | 16.7g | 25.6g | 18% |
| Vitamin B2 | 0.43mg | 0.204mg | 17% |
| Vitamin B3 | 2.46mg | 0.15mg | 14% |
| Sodium | 1067mg | 800mg | 12% |
| Magnesium | 56mg | 14mg | 10% |
| Iron | 1.03mg | 0.23mg | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Monounsaturated fat | 5.365g | 8.687g | 8% |
| Potassium | 309mg | 64mg | 7% |
| Vitamin B1 | 0.1mg | 0.021mg | 7% |
| Folate | 21µg | 6µg | 4% |
| Vitamin E | 0.72mg | 0.27mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Copper | 0mg | 0.025mg | 3% |
| Calories | 438kcal | 389kcal | 2% |
| Vitamin B6 | 0.1mg | 0.083mg | 1% |
| Manganese | 0.014mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 1.55g | N/A |
| Sugar | 14.47g | 1.55g | N/A |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4085.8% |
| Contains more ProteinProtein | +53.3% |
| Contains more FatsFats | +124.2% |
| Contains more WaterWater | +1548.7% |
| Contains more OtherOther | +70% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Poly. FatPolyunsaturated fat | +171.2% |
| Contains more Mono. FatMonounsaturated fat | +61.9% |
