Dashi vs. Frog legs — In-Depth Nutrition Comparison
Compare
Differences between dashi and frog legs
- Dashi is higher in vitamin K, selenium, calcium, vitamin B2, vitamin A, and choline; however, frog legs are richer in copper.
- Dashi's daily need coverage for vitamin K is 56% higher.
- Dashi has 45 times more saturated fat than frog legs. While dashi has 3.433g of saturated fat, frog legs have only 0.076g.
The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Frog legs, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +938.9% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more SeleniumSelenium | +95.7% |
| Contains more IronIron | +45.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1011.1% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin KVitamin K | +66800% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +76.2% |
| Contains more Vitamin EVitamin E | +38.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 0.1µg | 56% |
| Sodium | 1067mg | 58mg | 44% |
| Polyunsaturated fat | 4.485g | 0.102g | 29% |
| Copper | 0mg | 0.25mg | 28% |
| Selenium | 27.6µg | 14.1µg | 25% |
| Carbs | 64.88g | 0g | 22% |
| Fats | 13.89g | 0.3g | 21% |
| Calories | 438kcal | 73kcal | 18% |
| Calcium | 187mg | 18mg | 17% |
| Saturated fat | 3.433g | 0.076g | 15% |
| Vitamin B2 | 0.43mg | 0.25mg | 14% |
| Monounsaturated fat | 5.365g | 0.053g | 13% |
| Cholesterol | 13mg | 50mg | 12% |
| Choline | 114.5mg | 65mg | 9% |
| Magnesium | 56mg | 20mg | 9% |
| Vitamin B3 | 2.46mg | 1.2mg | 8% |
| Zinc | 0.09mg | 1mg | 8% |
| Iron | 1.03mg | 1.5mg | 6% |
| Vitamin B12 | 0.3µg | 0.4µg | 4% |
| Phosphorus | 166mg | 147mg | 3% |
| Vitamin B1 | 0.1mg | 0.14mg | 3% |
| Vitamin E | 0.72mg | 1mg | 2% |
| Vitamin B6 | 0.1mg | 0.12mg | 2% |
| Folate | 21µg | 15µg | 2% |
| Vitamin A | 25µg | 15µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Protein | 16.7g | 16.4g | 1% |
| Fiber | 0.2g | 0g | 1% |
| Potassium | 309mg | 285mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 0g | N/A |
| Sugar | 14.47g | 0g | N/A |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4530% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59.3% |
| Contains more WaterWater | +3460.9% |
~equal in
Protein
~16.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10022.6% |
| Contains more Poly. FatPolyunsaturated fat | +4297.1% |
| Contains less Sat. FatSaturated fat | -97.8% |
