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  6. Dashi vs. Fruit salad

Dashi vs. Fruit salad — In-Depth Nutrition Comparison

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The main differences between Dashi and Fruit salad

  • Fruit salad contains less Vitamin B2, Phosphorus, Calcium, Vitamin B3, Vitamin B12, Magnesium, Iron, and Vitamin B1 than Dashi.
  • Daily need coverage for Sodium from Dashi is 46% higher.
  • Fruit salad is lower in Saturated Fat.

Food types used in this article are Soup, bouillon cubes and granules, low sodium, dry and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Dashi vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
:
4
Fruit salad
Fruit salad
Contains more Calcium +1600%
Contains more Iron +312%
Contains more Magnesium +600%
Contains more Phosphorus +1085.7%
Contains more Potassium +166.4%
Contains less Sodium -99.5%
Contains more Zinc +55.6%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +1600%
Contains more Iron +312%
Contains more Magnesium +600%
Contains more Phosphorus +1085.7%
Contains more Potassium +166.4%
Contains less Sodium -99.5%
Contains more Zinc +55.6%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
8
:
3
Fruit salad
Fruit salad
Contains more Vitamin B1 +809.1%
Contains more Vitamin B2 +2971.4%
Contains more Vitamin B3 +591%
Contains more Vitamin B6 +270.4%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +20%
Contains more Vitamin C +200%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin B1 +809.1%
Contains more Vitamin B2 +2971.4%
Contains more Vitamin B3 +591%
Contains more Vitamin B6 +270.4%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +20%
Contains more Vitamin C +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
:
1
Fruit salad
Fruit salad
Contains more Protein +3174.5%
Contains more Fats +46200%
Contains more Carbs +397.2%
Contains more Other +757.7%
Contains more Water +3645.7%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +3174.5%
Contains more Fats +46200%
Contains more Carbs +397.2%
Contains more Other +757.7%
Contains more Water +3645.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +107200%
Contains more Polyunsaturated fat +40672.7%
Contains less Saturated Fat -99.9%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +107200%
Contains more Polyunsaturated fat +40672.7%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Fruit salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dashi Fruit salad Opinion
Net carbs 64.68g 12.05g Dashi
Protein 16.7g 0.51g Dashi
Fats 13.89g 0.03g Dashi
Carbs 64.88g 13.05g Dashi
Calories 438kcal 50kcal Dashi
Sugar 14.47g Fruit salad
Fiber 0.2g 1g Fruit salad
Calcium 187mg 11mg Dashi
Iron 1.03mg 0.25mg Dashi
Magnesium 56mg 8mg Dashi
Phosphorus 166mg 14mg Dashi
Potassium 309mg 116mg Dashi
Sodium 1067mg 5mg Fruit salad
Zinc 0.09mg 0.14mg Fruit salad
Copper 0mg 0.05mg Fruit salad
Manganese 0.151mg Fruit salad
Selenium 27.6µg Dashi
Vitamin A 500IU 600IU Fruit salad
Vitamin A RAE 25µg 30µg Fruit salad
Vitamin E 0.72mg Dashi
Vitamin C 1.1mg 3.3mg Fruit salad
Vitamin B1 0.1mg 0.011mg Dashi
Vitamin B2 0.43mg 0.014mg Dashi
Vitamin B3 2.46mg 0.356mg Dashi
Vitamin B5 0.053mg Fruit salad
Vitamin B6 0.1mg 0.027mg Dashi
Folate 21µg 3µg Dashi
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg Dashi
Cholesterol 13mg 0mg Fruit salad
Saturated Fat 3.433g 0.004g Fruit salad
Monounsaturated Fat 5.365g 0.005g Dashi
Polyunsaturated fat 4.485g 0.011g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
6%
Fruit salad
Minerals Daily Need Coverage Score
53%
Dashi
8%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 1062mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 3.429g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.