Dashi vs. Fruitcake — In-Depth Nutrition Comparison
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Differences between dashi and fruitcake
- Dashi is higher in vitamin K, selenium, vitamin B2, choline, phosphorus, calcium, and vitamin B12; however, fruitcake is richer in fiber and iron.
- Dashi's daily need coverage for vitamin K is 55% higher.
- Dashi has 30 times more vitamin B12 than fruitcake. While dashi has 0.3µg of vitamin B12, fruitcake has only 0.01µg.
- Fruitcake has less sodium.
The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +102% |
| Contains more PhosphorusPhosphorus | +219.2% |
| Contains more SeleniumSelenium | +1280% |
| Contains more IronIron | +101% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +257.1% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +334.3% |
| Contains more Vitamin B3Vitamin B3 | +211% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more Vitamin KVitamin K | +4360% |
| Contains more CholineCholine | +1186.5% |
| Contains more Vitamin EVitamin E | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 1.5µg | 55% |
| Selenium | 27.6µg | 2µg | 47% |
| Sodium | 1067mg | 101mg | 42% |
| Protein | 16.7g | 2.9g | 28% |
| Vitamin B2 | 0.43mg | 0.099mg | 25% |
| Choline | 114.5mg | 8.9mg | 19% |
| Phosphorus | 166mg | 52mg | 16% |
| Calcium | 187mg | 33mg | 15% |
| Fiber | 0.2g | 3.7g | 14% |
| Iron | 1.03mg | 2.07mg | 13% |
| Vitamin B12 | 0.3µg | 0.01µg | 12% |
| Saturated fat | 3.433g | 1.048g | 11% |
| Magnesium | 56mg | 16mg | 10% |
| Vitamin B3 | 2.46mg | 0.791mg | 10% |
| Manganese | 0.22mg | 10% | |
| Polyunsaturated fat | 4.485g | 3.323g | 8% |
| Fats | 13.89g | 9.1g | 7% |
| Copper | 0mg | 0.05mg | 6% |
| Calories | 438kcal | 324kcal | 6% |
| Potassium | 309mg | 153mg | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Vitamin B6 | 0.1mg | 0.046mg | 4% |
| Vitamin B1 | 0.1mg | 0.05mg | 4% |
| Monounsaturated fat | 5.365g | 4.2g | 3% |
| Cholesterol | 13mg | 5mg | 3% |
| Vitamin A | 25µg | 7µg | 2% |
| Zinc | 0.09mg | 0.27mg | 2% |
| Vitamin E | 0.72mg | 0.9mg | 1% |
| Carbs | 64.88g | 61.6g | 1% |
| Vitamin C | 1.1mg | 0.5mg | 1% |
| Net carbs | 64.68g | 57.9g | N/A |
| Sugar | 14.47g | 27.42g | N/A |
| Folate | 21µg | 20µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +475.9% |
| Contains more FatsFats | +52.6% |
| Contains more OtherOther | +102.7% |
| Contains more WaterWater | +1000% |
~equal in
Carbs
~61.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27.7% |
| Contains more Poly. FatPolyunsaturated fat | +35% |
| Contains less Sat. FatSaturated fat | -69.5% |
