Dashi vs. Haddock — In-Depth Nutrition Comparison
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A recap on the differences between dashi and haddock
- Dashi has more vitamin K, vitamin B2, and calcium; however, haddock is higher in vitamin B12, vitamin B6, phosphorus, and vitamin B3.
- Haddock covers your daily vitamin B12 needs 76% more than dashi.
- Haddock contains 669 times less vitamin K than dashi. Dashi contains 66.9µg of vitamin K, while haddock contains 0.1µg.
- Haddock has less saturated fat.
Food varieties used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +1235.7% |
| Contains more IronIron | +390.5% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +344.4% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains less SodiumSodium | -75.5% |
| Contains more SeleniumSelenium | +14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +19% |
| Contains more Vitamin EVitamin E | +30.9% |
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +523.2% |
| Contains more Vitamin KVitamin K | +66800% |
| Contains more FolateFolate | +61.5% |
| Contains more CholineCholine | +43.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
| Contains more Vitamin B6Vitamin B6 | +227% |
| Contains more Vitamin B12Vitamin B12 | +610% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 2.13µg | 76% |
| Vitamin K | 66.9µg | 0.1µg | 56% |
| Sodium | 1067mg | 261mg | 35% |
| Polyunsaturated fat | 4.485g | 0.204g | 29% |
| Vitamin B2 | 0.43mg | 0.069mg | 28% |
| Carbs | 64.88g | 0g | 22% |
| Fats | 13.89g | 0.55g | 21% |
| Cholesterol | 13mg | 66mg | 18% |
| Vitamin B6 | 0.1mg | 0.327mg | 17% |
| Calories | 438kcal | 90kcal | 17% |
| Calcium | 187mg | 14mg | 17% |
| Phosphorus | 166mg | 278mg | 16% |
| Saturated fat | 3.433g | 0.111g | 15% |
| Monounsaturated fat | 5.365g | 0.074g | 13% |
| Iron | 1.03mg | 0.21mg | 10% |
| Vitamin B3 | 2.46mg | 4.119mg | 10% |
| Vitamin B5 | 0.494mg | 10% | |
| Magnesium | 56mg | 26mg | 7% |
| Selenium | 27.6µg | 31.7µg | 7% |
| Protein | 16.7g | 19.99g | 7% |
| Choline | 114.5mg | 79.6mg | 6% |
| Vitamin B1 | 0.1mg | 0.023mg | 6% |
| Copper | 0mg | 0.026mg | 3% |
| Zinc | 0.09mg | 0.4mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Folate | 21µg | 13µg | 2% |
| Potassium | 309mg | 351mg | 1% |
| Vitamin E | 0.72mg | 0.55mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Manganese | 0.013mg | 1% | |
| Net carbs | 64.68g | 0g | N/A |
| Sugar | 14.47g | 0g | N/A |
| Vitamin A | 25µg | 21µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2425.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1273.7% |
| Contains more ProteinProtein | +19.7% |
| Contains more WaterWater | +3363% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7150% |
| Contains more Poly. FatPolyunsaturated fat | +2098.5% |
| Contains less Sat. FatSaturated fat | -96.8% |
