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  6. Dashi vs. Hash browns

Dashi vs. Hash browns — In-Depth Nutrition Comparison

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What are the differences between dashi and hash browns?

  • Dashi is higher in selenium, vitamin K, vitamin B2, choline, calcium, and vitamin B12, yet hash browns are higher in vitamin E, copper, and fiber.
  • Dashi's daily need coverage for selenium is 49% more.
  • The amount of sodium in hash browns is lower.

We used Soup, bouillon cubes, and granules, low sodium, dry and Fast foods, potatoes, hash browns, round pieces or patty types in this article.

Infographic

Dashi vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +884.2%
Contains more IronIron +71.7%
Contains more PhosphorusPhosphorus +69.4%
Contains more SeleniumSelenium +6800%
Contains more PotassiumPotassium +14.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +300%
Contains less SodiumSodium -47%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1031.6%
Contains more Vitamin B3Vitamin B3 +33.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +575.8%
Contains more FolateFolate +75%
Contains more CholineCholine +543.3%
Contains more Vitamin CVitamin C +390.9%
Contains more Vitamin EVitamin E +263.9%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B6Vitamin B6 +86%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Hash browns DV% diff.
Selenium 27.6µg 0.4µg 49%
Vitamin K 66.9µg 9.9µg 48%
Vitamin B2 0.43mg 0.038mg 30%
Protein 16.7g 2.58g 28%
Sodium 1067mg 566mg 22%
Choline 114.5mg 17.8mg 18%
Calcium 187mg 19mg 17%
Vitamin B12 0.3µg 0µg 13%
Vitamin E 0.72mg 2.62mg 13%
Carbs 64.88g 28.88g 12%
Starch 25.74g 11%
Copper 0mg 0.1mg 11%
Phosphorus 166mg 98mg 10%
Fiber 0.2g 2.7g 10%
Calories 438kcal 272kcal 8%
Vitamin B5 0.38mg 8%
Magnesium 56mg 21mg 8%
Polyunsaturated fat 4.485g 5.665g 8%
Vitamin B6 0.1mg 0.186mg 7%
Manganese 0.158mg 7%
Monounsaturated fat 5.365g 7.827g 6%
Fats 13.89g 17.04g 5%
Iron 1.03mg 0.6mg 5%
Vitamin C 1.1mg 5.4mg 5%
Vitamin B3 2.46mg 1.838mg 4%
Cholesterol 13mg 0mg 4%
Saturated fat 3.433g 2.54g 4%
Vitamin A 25µg 0µg 3%
Vitamin B1 0.1mg 0.137mg 3%
Folate 21µg 12µg 2%
Zinc 0.09mg 0.36mg 2%
Potassium 309mg 355mg 1%
Net carbs 64.68g 26.18g N/A
Sugar 14.47g 0.56g N/A
Trans fat 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +547.3%
Contains more CarbsCarbs +124.7%
Contains more FatsFats +22.7%
Contains more WaterWater +2042.2%
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
0
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -26%
Contains more Mono. FatMonounsaturated fat +45.9%
Contains more Poly. FatPolyunsaturated fat +26.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.