Dashi vs. Horse meat — In-Depth Nutrition Comparison
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Important differences between dashi and horse meat
- Dashi has more selenium, vitamin B2, and calcium; however, horse meat is richer in vitamin B12, iron, zinc, copper, and vitamin B6.
- Horse meat's daily need coverage for vitamin B12 is 119% more.
- Dashi contains 23 times more calcium than horse meat. Dashi contains 187mg of calcium, while horse meat contains 8mg.
- Horse meat contains less sodium.
The food varieties used in the comparison are Soup, bouillon cubes, and granules, low sodium, dry and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +2237.5% |
| Contains more SeleniumSelenium | +104.4% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +388.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4144.4% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +258.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +96.7% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more Vitamin B12Vitamin B12 | +953.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 3.16µg | 119% |
| Vitamin K | 66.9µg | 56% | |
| Iron | 1.03mg | 5.03mg | 50% |
| Sodium | 1067mg | 55mg | 44% |
| Zinc | 0.09mg | 3.82mg | 34% |
| Selenium | 27.6µg | 13.5µg | 26% |
| Polyunsaturated fat | 4.485g | 0.85g | 24% |
| Vitamin B2 | 0.43mg | 0.12mg | 24% |
| Protein | 16.7g | 28.14g | 23% |
| Carbs | 64.88g | 0g | 22% |
| Choline | 114.5mg | 21% | |
| Copper | 0mg | 0.171mg | 19% |
| Cholesterol | 13mg | 68mg | 18% |
| Calcium | 187mg | 8mg | 18% |
| Vitamin B6 | 0.1mg | 0.33mg | 18% |
| Vitamin B3 | 2.46mg | 4.84mg | 15% |
| Calories | 438kcal | 175kcal | 13% |
| Fats | 13.89g | 6.05g | 12% |
| Phosphorus | 166mg | 247mg | 12% |
| Monounsaturated fat | 5.365g | 2.12g | 8% |
| Saturated fat | 3.433g | 1.9g | 7% |
| Magnesium | 56mg | 25mg | 7% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5% | |
| Vitamin A | 25µg | 0µg | 3% |
| Potassium | 309mg | 379mg | 2% |
| Vitamin C | 1.1mg | 2mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Manganese | 0.022mg | 1% | |
| Net carbs | 64.68g | 0g | N/A |
| Sugar | 14.47g | N/A | |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +129.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +21.9% |
| Contains more ProteinProtein | +68.5% |
| Contains more WaterWater | +2681.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +153.1% |
| Contains more Poly. FatPolyunsaturated fat | +427.6% |
| Contains less Sat. FatSaturated fat | -44.7% |
