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  6. Dashi vs. Hot and sour soup

Dashi vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between dashi and hot and sour soup

  • Dashi has more vitamin K, selenium, vitamin B2, phosphorus, calcium, choline, vitamin B3, and magnesium than hot and sour soup.
  • Dashi's daily need coverage for vitamin K is 55% more.
  • Dashi contains 69 times more selenium than hot and sour soup. Dashi contains 27.6µg of selenium, while hot, and sour soup contains 0.4µg.
  • Hot and sour soup contains less saturated fat.

The food varieties used in the comparison are Soup, bouillon cubes and granules, low sodium, dry and Soup, hot and sour, Chinese restaurant.

Infographic

Dashi vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +522.2%
Contains more CalciumCalcium +884.2%
Contains more PotassiumPotassium +461.8%
Contains more IronIron +60.9%
Contains more PhosphorusPhosphorus +418.8%
Contains more SeleniumSelenium +6800%
Contains more CopperCopper +∞%
Contains more ZincZinc +144.4%
Contains less SodiumSodium -64.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +177.8%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +1287.1%
Contains more Vitamin B3Vitamin B3 +385.2%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +5981.8%
Contains more FolateFolate +162.5%
Contains more CholineCholine +187%
Contains more Vitamin DVitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +547.3%
Contains more FatsFats +1047.9%
Contains more CarbsCarbs +1391.5%
Contains more OtherOther +84.3%
Contains more WaterWater +3841.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1762.8%
Contains more Poly. FatPolyunsaturated fat +1342.1%
Contains less Sat. FatSaturated fat -93.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Hot and sour soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dashi Hot and sour soup DV% diff.
Vitamin K 66.9µg 1.1µg 55%
Selenium 27.6µg 0.4µg 49%
Vitamin B2 0.43mg 0.031mg 31%
Sodium 1067mg 376mg 30%
Polyunsaturated fat 4.485g 0.311g 28%
Protein 16.7g 2.58g 28%
Calories 438kcal 39kcal 20%
Carbs 64.88g 4.35g 20%
Fats 13.89g 1.21g 20%
Phosphorus 166mg 32mg 19%
Calcium 187mg 19mg 17%
Saturated fat 3.433g 0.229g 15%
Choline 114.5mg 39.9mg 14%
Monounsaturated fat 5.365g 0.288g 13%
Vitamin B3 2.46mg 0.507mg 12%
Magnesium 56mg 9mg 11%
Vitamin B12 0.3µg 0.1µg 8%
Lysine 153mg 7%
Potassium 309mg 55mg 7%
Vitamin B1 0.1mg 0.026mg 6%
Iron 1.03mg 0.64mg 5%
Vitamin B5 0.227mg 5%
Manganese 0.085mg 4%
Folate 21µg 8µg 3%
Cholesterol 13mg 21mg 3%
Copper 0mg 0.026mg 3%
Vitamin B6 0.1mg 0.064mg 3%
Vitamin E 0.72mg 0.39mg 2%
Vitamin A 25µg 9µg 2%
Vitamin D 0IU 5IU 1%
Vitamin C 1.1mg 0mg 1%
Vitamin D 0µg 0.1µg 1%
Starch 2.43g 1%
Zinc 0.09mg 0.22mg 1%
Fiber 0.2g 0.5g 1%
Net carbs 64.68g 3.85g N/A
Sugar 14.47g 0.42g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
8%
Hot and sour soup
Minerals Daily Need Coverage Score
53%
Dashi
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 14.05g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 691mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 3.204g)
Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 8mg)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.