Dashi vs. Hot and sour soup — In-Depth Nutrition Comparison
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Important differences between dashi and hot and sour soup
- Dashi has more vitamin K, selenium, vitamin B2, phosphorus, calcium, choline, vitamin B3, and magnesium than hot and sour soup.
- Dashi's daily need coverage for vitamin K is 55% more.
- Dashi contains 69 times more selenium than hot and sour soup. Dashi contains 27.6µg of selenium, while hot, and sour soup contains 0.4µg.
- Hot and sour soup contains less saturated fat.
The food varieties used in the comparison are Soup, bouillon cubes, and granules, low sodium, dry and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +522.2% |
| Contains more CalciumCalcium | +884.2% |
| Contains more PotassiumPotassium | +461.8% |
| Contains more IronIron | +60.9% |
| Contains more PhosphorusPhosphorus | +418.8% |
| Contains more SeleniumSelenium | +6800% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +144.4% |
| Contains less SodiumSodium | -64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +177.8% |
| Contains more Vitamin EVitamin E | +84.6% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +1287.1% |
| Contains more Vitamin B3Vitamin B3 | +385.2% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +5981.8% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +187% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 1.1µg | 55% |
| Selenium | 27.6µg | 0.4µg | 49% |
| Vitamin B2 | 0.43mg | 0.031mg | 31% |
| Sodium | 1067mg | 376mg | 30% |
| Polyunsaturated fat | 4.485g | 0.311g | 28% |
| Protein | 16.7g | 2.58g | 28% |
| Calories | 438kcal | 39kcal | 20% |
| Carbs | 64.88g | 4.35g | 20% |
| Fats | 13.89g | 1.21g | 20% |
| Phosphorus | 166mg | 32mg | 19% |
| Calcium | 187mg | 19mg | 17% |
| Saturated fat | 3.433g | 0.229g | 15% |
| Choline | 114.5mg | 39.9mg | 14% |
| Monounsaturated fat | 5.365g | 0.288g | 13% |
| Vitamin B3 | 2.46mg | 0.507mg | 12% |
| Magnesium | 56mg | 9mg | 11% |
| Vitamin B12 | 0.3µg | 0.1µg | 8% |
| Lysine | 153mg | 7% | |
| Potassium | 309mg | 55mg | 7% |
| Vitamin B1 | 0.1mg | 0.026mg | 6% |
| Iron | 1.03mg | 0.64mg | 5% |
| Vitamin B5 | 0.227mg | 5% | |
| Manganese | 0.085mg | 4% | |
| Folate | 21µg | 8µg | 3% |
| Cholesterol | 13mg | 21mg | 3% |
| Copper | 0mg | 0.026mg | 3% |
| Vitamin B6 | 0.1mg | 0.064mg | 3% |
| Vitamin E | 0.72mg | 0.39mg | 2% |
| Vitamin A | 25µg | 9µg | 2% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.09mg | 0.22mg | 1% |
| Fiber | 0.2g | 0.5g | 1% |
| Net carbs | 64.68g | 3.85g | N/A |
| Sugar | 14.47g | 0.42g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +547.3% |
| Contains more FatsFats | +1047.9% |
| Contains more CarbsCarbs | +1391.5% |
| Contains more OtherOther | +84.3% |
| Contains more WaterWater | +3841.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +1762.8% |
| Contains more Poly. FatPolyunsaturated fat | +1342.1% |
| Contains less Sat. FatSaturated fat | -93.3% |
