Dashi vs. Hot dog — In-Depth Nutrition Comparison
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Differences between dashi and hot dogs
- Dashi is higher in selenium, vitamin B2, vitamin A, magnesium, and calcium; however, hot dogs are richer in vitamin B12, copper, and zinc.
- Hot dogs' daily need coverage for vitamin B12 is 53% higher.
- Dashi has less saturated fat.
The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +273.3% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more SeleniumSelenium | +120.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1233.3% |
| Contains more PhosphorusPhosphorus | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +278.9% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +255.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +66% |
| Contains more Vitamin B12Vitamin B12 | +423.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Vitamin B12 | 0.3µg | 1.57µg | 53% |
| Selenium | 27.6µg | 12.5µg | 27% |
| Vitamin B2 | 0.43mg | 0.121mg | 24% |
| Cholesterol | 13mg | 77mg | 21% |
| Choline | 114.5mg | 21% | |
| Carbs | 64.88g | 4.17g | 20% |
| Saturated fat | 3.433g | 7.666g | 19% |
| Fats | 13.89g | 25.76g | 18% |
| Monounsaturated fat | 5.365g | 11.386g | 15% |
| Protein | 16.7g | 10.26g | 13% |
| Copper | 0mg | 0.097mg | 11% |
| Magnesium | 56mg | 15mg | 10% |
| Zinc | 0.09mg | 1.2mg | 10% |
| Calcium | 187mg | 99mg | 9% |
| Calories | 438kcal | 290kcal | 7% |
| Phosphorus | 166mg | 206mg | 6% |
| Vitamin B5 | 0.31mg | 6% | |
| Potassium | 309mg | 152mg | 5% |
| Vitamin B6 | 0.1mg | 0.166mg | 5% |
| Folate | 21µg | 6µg | 4% |
| Vitamin B1 | 0.1mg | 0.055mg | 4% |
| Vitamin E | 0.72mg | 0.19mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Manganese | 0.045mg | 2% | |
| Iron | 1.03mg | 1.09mg | 1% |
| Vitamin B3 | 2.46mg | 2.665mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Polyunsaturated fat | 4.485g | 4.404g | 1% |
| Fiber | 0.2g | 0g | 1% |
| Sodium | 1067mg | 1090mg | 1% |
| Net carbs | 64.68g | 4.17g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.8% |
| Contains more CarbsCarbs | +1455.9% |
| Contains more FatsFats | +85.5% |
| Contains more WaterWater | +2348.3% |
| Contains more OtherOther | +57% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.2% |
| Contains more Mono. FatMonounsaturated fat | +112.2% |
~equal in
Polyunsaturated fat
~4.404g
