Dashi vs. Ice cream sandwich — In-Depth Nutrition Comparison
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How are Dashi and Ice cream sandwich different?
- Dashi is higher in Vitamin K, Selenium, Vitamin B2, Choline, Phosphorus, Vitamin B12, Calcium, and Iron, however, Ice cream sandwich is richer in Copper.
- Daily need coverage for Vitamin K from Dashi is 55% higher.
- Dashi contains 14 times more Choline than Ice cream sandwich. While Dashi contains 114.5mg of Choline, Ice cream sandwich contains only 8mg.
- Ice cream sandwich has less Sodium.
Soup, bouillon cubes and granules, low sodium, dry and Ice cream sandwich are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+117.4%
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Iron
+296.2%
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Magnesium
+93.1%
Contains
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Phosphorus
+130.6%
Contains
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Potassium
+168.7%
Contains
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Selenium
+790.3%
Contains
less
Sodium
-87.9%
Contains
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Zinc
+566.7%
Contains
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Copper
+∞%
Contains
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Calcium
+117.4%
Contains
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Iron
+296.2%
Contains
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Magnesium
+93.1%
Contains
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Phosphorus
+130.6%
Contains
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Potassium
+168.7%
Contains
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Selenium
+790.3%
Contains
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Sodium
-87.9%
Contains
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Zinc
+566.7%
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Copper
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+74.8%
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Vitamin E
+80%
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Vitamin C
+∞%
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Vitamin B2
+194.5%
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Vitamin B3
+57.1%
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Vitamin B6
+257.1%
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Vitamin B12
+500%
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Vitamin K
+5046.2%
Contains
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Vitamin B1
+11%
Contains
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Folate
+61.9%
Contains
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Vitamin A
+74.8%
Contains
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Vitamin E
+80%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+194.5%
Contains
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Vitamin B3
+57.1%
Contains
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Vitamin B6
+257.1%
Contains
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Vitamin B12
+500%
Contains
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Vitamin K
+5046.2%
Contains
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Vitamin B1
+11%
Contains
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Folate
+61.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+289.3%
Contains
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Fats
+62.1%
Contains
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Carbs
+74.7%
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Other
+102.7%
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Water
+2026.1%
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Contains
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Protein
+289.3%
Contains
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Fats
+62.1%
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Carbs
+74.7%
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Other
+102.7%
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Water
+2026.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+101.6%
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Polyunsaturated fat
+97.4%
Contains
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Saturated Fat
-32.5%
Saturated Fat:
3.433 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
4.485 g
Saturated Fat:
2.317 g
Monounsaturated Fat:
2.661 g
Polyunsaturated fat:
2.272 g
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Monounsaturated Fat
+101.6%
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Polyunsaturated fat
+97.4%
Contains
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Saturated Fat
-32.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 64.68g | 37.14g |
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| Protein | 16.7g | 4.29g |
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| Fats | 13.89g | 8.57g |
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| Carbs | 64.88g | 37.14g |
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| Calories | 438kcal | 237kcal |
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| Sugar | 14.47g | 18.57g |
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| Fiber | 0.2g | 0g |
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| Calcium | 187mg | 86mg |
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| Iron | 1.03mg | 0.26mg |
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| Magnesium | 56mg | 29mg |
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| Phosphorus | 166mg | 72mg |
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| Potassium | 309mg | 115mg |
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| Sodium | 1067mg | 129mg |
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| Zinc | 0.09mg | 0.6mg |
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| Copper | 0mg | 0.254mg |
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| Manganese | 0.381mg |
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| Selenium | 27.6µg | 3.1µg |
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| Vitamin A | 500IU | 286IU |
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| Vitamin A RAE | 25µg | 86µg |
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| Vitamin E | 0.72mg | 0.4mg |
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| Vitamin C | 1.1mg | 0mg |
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| Vitamin B1 | 0.1mg | 0.111mg |
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| Vitamin B2 | 0.43mg | 0.146mg |
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| Vitamin B3 | 2.46mg | 1.566mg |
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| Vitamin B5 | 0.209mg |
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| Vitamin B6 | 0.1mg | 0.028mg |
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| Folate | 21µg | 34µg |
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| Vitamin B12 | 0.3µg | 0.05µg |
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| Vitamin K | 66.9µg | 1.3µg |
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| Cholesterol | 13mg | 21mg |
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| Saturated Fat | 3.433g | 2.317g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Monounsaturated Fat | 5.365g | 2.661g |
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| Polyunsaturated fat | 4.485g | 2.272g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
14%
Minerals Daily Need Coverage Score
53%
28%
Comparison summary
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 938mg)
Which food is lower in Saturated Fat?
Ice cream sandwich is lower in Saturated Fat (difference - 1.116g)
Which food is lower in Sugar?
Dashi is lower in Sugar (difference - 4.1g)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)