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  6. Dashi vs. Ice cream sandwich

Dashi vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are dashi and ice cream sandwich different?

  • Dashi is higher in vitamin K, selenium, vitamin B2, choline, phosphorus, vitamin B12, calcium, and iron; however, ice cream sandwich is richer in copper.
  • Daily need coverage for vitamin K for dashi is 55% higher.
  • Dashi contains 14 times more choline than ice cream sandwich. While dashi contains 114.5mg of choline, ice cream sandwich contains only 8mg.
  • Ice cream sandwich has less sodium.

Soup, bouillon cubes, and granules, low sodium, dry and Ice cream sandwich are the varieties used in this article.

Infographic

Dashi vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +93.1%
Contains more CalciumCalcium +117.4%
Contains more PotassiumPotassium +168.7%
Contains more IronIron +296.2%
Contains more PhosphorusPhosphorus +130.6%
Contains more SeleniumSelenium +790.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +566.7%
Contains less SodiumSodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B2Vitamin B2 +194.5%
Contains more Vitamin B3Vitamin B3 +57.1%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more Vitamin B12Vitamin B12 +500%
Contains more Vitamin KVitamin K +5046.2%
Contains more CholineCholine +1331.3%
Contains more Vitamin AVitamin A +244%
Contains more Vitamin B1Vitamin B1 +11%
Contains more FolateFolate +61.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Ice cream sandwich DV% diff.
Vitamin K 66.9µg 1.3µg 55%
Selenium 27.6µg 3.1µg 45%
Sodium 1067mg 129mg 41%
Copper 0mg 0.254mg 28%
Protein 16.7g 4.29g 25%
Vitamin B2 0.43mg 0.146mg 22%
Choline 114.5mg 8mg 19%
Manganese 0.381mg 17%
Polyunsaturated fat 4.485g 2.272g 15%
Phosphorus 166mg 72mg 13%
Calories 438kcal 237kcal 10%
Iron 1.03mg 0.26mg 10%
Calcium 187mg 86mg 10%
Vitamin B12 0.3µg 0.05µg 10%
Carbs 64.88g 37.14g 9%
Fats 13.89g 8.57g 8%
Vitamin A 25µg 86µg 7%
Monounsaturated fat 5.365g 2.661g 7%
Potassium 309mg 115mg 6%
Magnesium 56mg 29mg 6%
Vitamin B3 2.46mg 1.566mg 6%
Vitamin B6 0.1mg 0.028mg 6%
Saturated fat 3.433g 2.317g 5%
Zinc 0.09mg 0.6mg 5%
Vitamin B5 0.209mg 4%
Cholesterol 13mg 21mg 3%
Folate 21µg 34µg 3%
Vitamin E 0.72mg 0.4mg 2%
Vitamin B1 0.1mg 0.111mg 1%
Fiber 0.2g 0g 1%
Vitamin C 1.1mg 0mg 1%
Caffeine 0mg 4mg 1%
Net carbs 64.68g 37.14g N/A
Sugar 14.47g 18.57g N/A
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +289.3%
Contains more FatsFats +62.1%
Contains more CarbsCarbs +74.7%
Contains more OtherOther +102.7%
Contains more WaterWater +2026.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +101.6%
Contains more Poly. FatPolyunsaturated fat +97.4%
Contains less Sat. FatSaturated fat -32.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.