Dashi vs. Italian ice — In-Depth Nutrition Comparison
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Important differences between dashi and italian ice
- Dashi has more selenium, vitamin B2, phosphorus, calcium, magnesium, vitamin B12, iron, and vitamin B3 than italian ice.
- Dashi's daily need coverage for selenium is 50% more.
- Italian ice contains less saturated fat.
The food varieties used in the comparison are Soup, bouillon cubes, and granules, low sodium, dry and Frozen novelties, ice type, italian, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +18600% |
| Contains more PotassiumPotassium | +5050% |
| Contains more IronIron | +1044.4% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +27500% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +4200% |
| Contains more Vitamin B3Vitamin B3 | +244.1% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 0.1µg | 50% |
| Sodium | 1067mg | 4mg | 46% |
| Protein | 16.7g | 0.03g | 33% |
| Vitamin B2 | 0.43mg | 0.01mg | 32% |
| Polyunsaturated fat | 4.485g | 0g | 30% |
| Phosphorus | 166mg | 0mg | 24% |
| Choline | 114.5mg | 21% | |
| Fats | 13.89g | 0.02g | 21% |
| Calories | 438kcal | 53kcal | 19% |
| Calcium | 187mg | 1mg | 19% |
| Carbs | 64.88g | 13.5g | 17% |
| Saturated fat | 3.433g | 0g | 16% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0g | 13% |
| Magnesium | 56mg | 0mg | 13% |
| Iron | 1.03mg | 0.09mg | 12% |
| Vitamin B3 | 2.46mg | 0.715mg | 11% |
| Potassium | 309mg | 6mg | 9% |
| Vitamin B1 | 0.1mg | 0.005mg | 8% |
| Vitamin B6 | 0.1mg | 0.002mg | 8% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5µg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 3% | |
| Vitamin C | 1.1mg | 0.5mg | 1% |
| Zinc | 0.09mg | 0.03mg | 1% |
| Copper | 0mg | 0.01mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Manganese | 0.02mg | 1% | |
| Net carbs | 64.68g | 13.5g | N/A |
| Sugar | 14.47g | N/A | |
| Vitamin B5 | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +55566.7% |
| Contains more FatsFats | +69350% |
| Contains more CarbsCarbs | +380.6% |
| Contains more OtherOther | +4360% |
| Contains more WaterWater | +3656.5% |
