Dashi vs. Italian ice — In-Depth Nutrition Comparison
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Important differences between dashi and italian ice
- Dashi has more selenium, vitamin B2, phosphorus, calcium, magnesium, vitamin B12, iron, and vitamin B3 than italian ice.
- Dashi's daily need coverage for selenium is 50% more.
- Italian ice contains less saturated fat.
The food varieties used in the comparison are Soup, bouillon cubes and granules, low sodium, dry and Frozen novelties, ice type, italian, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +18600% |
| Contains more PotassiumPotassium | +5050% |
| Contains more IronIron | +1044.4% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +27500% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +4200% |
| Contains more Vitamin B3Vitamin B3 | +244.1% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +55566.7% |
| Contains more FatsFats | +69350% |
| Contains more CarbsCarbs | +380.6% |
| Contains more OtherOther | +4360% |
| Contains more WaterWater | +3656.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 0.1µg | 50% |
| Sodium | 1067mg | 4mg | 46% |
| Protein | 16.7g | 0.03g | 33% |
| Vitamin B2 | 0.43mg | 0.01mg | 32% |
| Polyunsaturated fat | 4.485g | 0g | 30% |
| Phosphorus | 166mg | 0mg | 24% |
| Choline | 114.5mg | 21% | |
| Fats | 13.89g | 0.02g | 21% |
| Calories | 438kcal | 53kcal | 19% |
| Calcium | 187mg | 1mg | 19% |
| Carbs | 64.88g | 13.5g | 17% |
| Saturated fat | 3.433g | 0g | 16% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0g | 13% |
| Magnesium | 56mg | 0mg | 13% |
| Iron | 1.03mg | 0.09mg | 12% |
| Vitamin B3 | 2.46mg | 0.715mg | 11% |
| Potassium | 309mg | 6mg | 9% |
| Vitamin B1 | 0.1mg | 0.005mg | 8% |
| Vitamin B6 | 0.1mg | 0.002mg | 8% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5µg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 3% | |
| Vitamin C | 1.1mg | 0.5mg | 1% |
| Zinc | 0.09mg | 0.03mg | 1% |
| Copper | 0mg | 0.01mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Manganese | 0.02mg | 1% | |
| Net carbs | 64.68g | 13.5g | N/A |
| Sugar | 14.47g | N/A | |
| Vitamin B5 | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
2%
Minerals Daily Need Coverage Score
53%
1%
Comparison summary
Which food is lower in Cholesterol?
Italian ice is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Italian ice is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Italian ice contains less Sodium (difference - 1063mg)
Which food is lower in Saturated fat?
Italian ice is lower in Saturated fat (difference - 3.433g)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)