Dashi vs. Kit Kat — In-Depth Nutrition Comparison
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Significant differences between dashi and kit Kat
- Dashi has more vitamin K, selenium, vitamin B2, choline, vitamin B3, and vitamin A; however, kit Kat is richer in copper and vitamin B12.
- Kit Kat covers your daily saturated fat needs 73% more than dashi.
- Kit Kat has 20 times less sodium than dashi. Dashi has 1067mg of sodium, while kit Kat has 54mg.
Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.4% |
| Contains more CalciumCalcium | +49.6% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more SeleniumSelenium | +452% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B2Vitamin B2 | +104.8% |
| Contains more Vitamin B3Vitamin B3 | +392% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +1186.5% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +269.4% |
| Contains more Vitamin B1Vitamin B1 | +17% |
| Contains more Vitamin B12Vitamin B12 | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.433g | 17.953g | 66% |
| Vitamin K | 66.9µg | 5.2µg | 51% |
| Sodium | 1067mg | 54mg | 44% |
| Selenium | 27.6µg | 5µg | 41% |
| Copper | 0mg | 0.22mg | 24% |
| Polyunsaturated fat | 4.485g | 0.895g | 24% |
| Protein | 16.7g | 6.51g | 20% |
| Fats | 13.89g | 25.99g | 19% |
| Vitamin B2 | 0.43mg | 0.21mg | 17% |
| Choline | 114.5mg | 31mg | 15% |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin B3 | 2.46mg | 0.5mg | 12% |
| Vitamin B12 | 0.3µg | 0.56µg | 11% |
| Calcium | 187mg | 125mg | 6% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Magnesium | 56mg | 37mg | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Manganese | 0.1mg | 4% | |
| Calories | 438kcal | 518kcal | 4% |
| Phosphorus | 166mg | 135mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin E | 0.72mg | 0.34mg | 3% |
| Fiber | 0.2g | 1g | 3% |
| Potassium | 309mg | 231mg | 2% |
| Folate | 21µg | 14µg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Cholesterol | 13mg | 11mg | 1% |
| Monounsaturated fat | 5.365g | 5.844g | 1% |
| Vitamin B1 | 0.1mg | 0.117mg | 1% |
| Carbs | 64.88g | 64.59g | 0% |
| Net carbs | 64.68g | 63.59g | N/A |
| Iron | 1.03mg | 1mg | 0% |
| Sugar | 14.47g | 48.68g | N/A |
| Zinc | 0.09mg | 0.09mg | 0% |
| Vitamin A | 25µg | 24µg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +156.5% |
| Contains more WaterWater | +41.1% |
| Contains more OtherOther | +74.2% |
| Contains more FatsFats | +87.1% |
~equal in
Carbs
~64.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Poly. FatPolyunsaturated fat | +401.1% |
~equal in
Monounsaturated fat
~5.844g
