Dashi vs. Kit Kat — In-Depth Nutrition Comparison
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Significant differences between dashi and kit Kat
- Dashi has more vitamin K, selenium, vitamin B2, choline, vitamin B3, and vitamin A; however, kit Kat is richer in copper and vitamin B12.
- Kit Kat covers your daily saturated fat needs 73% more than dashi.
- Kit Kat has 20 times less sodium than dashi. Dashi has 1067mg of sodium, while kit Kat has 54mg.
Specific food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.4% |
| Contains more CalciumCalcium | +49.6% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more SeleniumSelenium | +452% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B2Vitamin B2 | +104.8% |
| Contains more Vitamin B3Vitamin B3 | +392% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +1186.5% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +269.4% |
| Contains more Vitamin B1Vitamin B1 | +17% |
| Contains more Vitamin B12Vitamin B12 | +86.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +156.5% |
| Contains more WaterWater | +41.1% |
| Contains more OtherOther | +74.2% |
| Contains more FatsFats | +87.1% |
~equal in
Carbs
~64.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Poly. FatPolyunsaturated fat | +401.1% |
~equal in
Monounsaturated fat
~5.844g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 3.433g | 17.953g | 66% |
| Vitamin K | 66.9µg | 5.2µg | 51% |
| Sodium | 1067mg | 54mg | 44% |
| Selenium | 27.6µg | 5µg | 41% |
| Copper | 0mg | 0.22mg | 24% |
| Polyunsaturated fat | 4.485g | 0.895g | 24% |
| Protein | 16.7g | 6.51g | 20% |
| Fats | 13.89g | 25.99g | 19% |
| Vitamin B2 | 0.43mg | 0.21mg | 17% |
| Choline | 114.5mg | 31mg | 15% |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin B3 | 2.46mg | 0.5mg | 12% |
| Vitamin B12 | 0.3µg | 0.56µg | 11% |
| Calcium | 187mg | 125mg | 6% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Magnesium | 56mg | 37mg | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Manganese | 0.1mg | 4% | |
| Calories | 438kcal | 518kcal | 4% |
| Phosphorus | 166mg | 135mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin E | 0.72mg | 0.34mg | 3% |
| Fiber | 0.2g | 1g | 3% |
| Potassium | 309mg | 231mg | 2% |
| Folate | 21µg | 14µg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Cholesterol | 13mg | 11mg | 1% |
| Monounsaturated fat | 5.365g | 5.844g | 1% |
| Vitamin B1 | 0.1mg | 0.117mg | 1% |
| Carbs | 64.88g | 64.59g | 0% |
| Net carbs | 64.68g | 63.59g | N/A |
| Iron | 1.03mg | 1mg | 0% |
| Sugar | 14.47g | 48.68g | N/A |
| Zinc | 0.09mg | 0.09mg | 0% |
| Vitamin A | 25µg | 24µg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
20%
Minerals Daily Need Coverage Score
53%
30%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 1013mg)
Which food is lower in Sugar?
Dashi is lower in Sugar (difference - 34.21g)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 14.52g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 50)
Which food is cheaper?
Dashi is cheaper (difference - $3)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins