Dashi vs. Lamb — In-Depth Nutrition Comparison
Compare
Summary of differences between dashi and lamb
- Dashi has more vitamin K, calcium, and vitamin B2, while lamb has more vitamin B12, zinc, vitamin B3, and copper.
- Lamb covers your daily need for vitamin B12, 94% more than dashi.
- Dashi contains 15 times more sodium than lamb. While dashi contains 1067mg of sodium, lamb contains only 72mg.
These are the specific foods used in this comparison Soup, bouillon cubes and granules, low sodium, dry and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4855.6% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +414.3% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin KVitamin K | +1354.3% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +22.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +170.7% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +172% |
| Contains more ProteinProtein | +46.8% |
| Contains more FatsFats | +50.8% |
| Contains more WaterWater | +2235.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Poly. FatPolyunsaturated fat | +197% |
| Contains more Mono. FatMonounsaturated fat | +64.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.3µg | 2.55µg | 94% |
| Vitamin K | 66.9µg | 4.6µg | 52% |
| Sodium | 1067mg | 72mg | 43% |
| Zinc | 0.09mg | 4.46mg | 40% |
| Cholesterol | 13mg | 97mg | 28% |
| Vitamin B3 | 2.46mg | 6.66mg | 26% |
| Saturated fat | 3.433g | 8.83g | 25% |
| Carbs | 64.88g | 0g | 22% |
| Polyunsaturated fat | 4.485g | 1.51g | 20% |
| Calcium | 187mg | 17mg | 17% |
| Protein | 16.7g | 24.52g | 16% |
| Vitamin B2 | 0.43mg | 0.25mg | 14% |
| Copper | 0mg | 0.119mg | 13% |
| Vitamin B5 | 0.66mg | 13% | |
| Iron | 1.03mg | 1.88mg | 11% |
| Fats | 13.89g | 20.94g | 11% |
| Monounsaturated fat | 5.365g | 8.82g | 9% |
| Magnesium | 56mg | 23mg | 8% |
| Calories | 438kcal | 294kcal | 7% |
| Choline | 114.5mg | 93.7mg | 4% |
| Vitamin E | 0.72mg | 0.14mg | 4% |
| Phosphorus | 166mg | 188mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin B6 | 0.1mg | 0.13mg | 2% |
| Selenium | 27.6µg | 26.4µg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Folate | 21µg | 18µg | 1% |
| Net carbs | 64.68g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Potassium | 309mg | 310mg | 0% |
| Sugar | 14.47g | 0g | N/A |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
52%
Minerals Daily Need Coverage Score
53%
52%
Comparison summary
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 995mg)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 5.397g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.