Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Dashi
  5. Compare
  6. Dashi vs. Lemon meringue pie

Dashi vs. Lemon meringue pie — In-Depth Nutrition Comparison

Compare

Important differences between dashi and lemon meringue pie

  • Dashi has more selenium, vitamin B2, phosphorus, calcium, magnesium, vitamin B3, vitamin B12, and potassium than lemon meringue pie.
  • Dashi's daily need coverage for sodium is 36% more.
  • Dashi contains 16 times more calcium than lemon meringue pie. Dashi contains 187mg of calcium, while lemon meringue pie contains 12mg.
  • Lemon meringue pie contains less sodium.

The food varieties used in the comparison are Soup, bouillon cubes, and granules, low sodium, dry and Pie, lemon meringue, prepared from recipe.

Infographic

Dashi vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +1458.3%
Contains more PotassiumPotassium +375.4%
Contains more PhosphorusPhosphorus +295.2%
Contains more SeleniumSelenium +137.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +211.1%
Contains less SodiumSodium -77.3%
~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +170.4%
Contains more Vitamin B3Vitamin B3 +160.6%
Contains more Vitamin B6Vitamin B6 +270.4%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +72%
Contains more Vitamin B1Vitamin B1 +18%
Contains more FolateFolate +19%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Dashi Lemon meringue pie DV% diff.
Vitamin K 66.9µg 56%
Sodium 1067mg 242mg 36%
Selenium 27.6µg 11.6µg 29%
Protein 16.7g 3.8g 26%
Vitamin B2 0.43mg 0.159mg 21%
Choline 114.5mg 21%
Calcium 187mg 12mg 18%
Phosphorus 166mg 42mg 18%
Cholesterol 13mg 53mg 13%
Magnesium 56mg 6mg 12%
Vitamin B3 2.46mg 0.944mg 9%
Carbs 64.88g 39.1g 9%
Calories 438kcal 285kcal 8%
Polyunsaturated fat 4.485g 3.331g 8%
Vitamin B12 0.3µg 0.12µg 8%
Potassium 309mg 65mg 7%
Vitamin B6 0.1mg 0.027mg 6%
Manganese 0.128mg 6%
Copper 0mg 0.042mg 5%
Vitamin E 0.72mg 5%
Vitamin B5 0.214mg 4%
Vitamin B1 0.1mg 0.118mg 2%
Vitamin A 25µg 43µg 2%
Vitamin C 1.1mg 3.3mg 2%
Zinc 0.09mg 0.28mg 2%
Fats 13.89g 12.9g 2%
Folate 21µg 25µg 1%
Saturated fat 3.433g 3.185g 1%
Monounsaturated fat 5.365g 5.582g 1%
Fiber 0.2g 1%
Net carbs 64.68g 39.1g N/A
Iron 1.03mg 1mg 0%
Sugar 14.47g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +339.5%
Contains more CarbsCarbs +65.9%
Contains more OtherOther +147.8%
Contains more WaterWater +1782.6%
~equal in Fats ~12.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
1
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains more Poly. FatPolyunsaturated fat +34.6%
~equal in Saturated fat ~3.185g
~equal in Monounsaturated fat ~5.582g

People also compare

Dashi
Dashi vs Marinara sauce
Marinara sauce
Dashi
Dashi vs Chicken soup
Chicken soup
Dashi
Dashi vs Beef Stroganoff
Beef Stroganoff
Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.