Dashi vs. Liqueur — In-Depth Nutrition Comparison
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What are the main differences between dashi and liqueur?
- Liqueur has less vitamin K, selenium, vitamin B2, choline, calcium, phosphorus, and vitamin B3 than dashi.
- Dashi's daily need coverage for vitamin K is 55% higher.
- Dashi has 69 times more selenium than liqueur. Dashi has 27.6µg of selenium, while liqueur has 0.4µg.
- Liqueur contains less sodium.
We used Soup, bouillon cubes, and granules, low sodium, dry and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +1068.8% |
| Contains more PotassiumPotassium | +865.6% |
| Contains more IronIron | +692.3% |
| Contains more PhosphorusPhosphorus | +232% |
| Contains more SeleniumSelenium | +6800% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +77.8% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +654.4% |
| Contains more Vitamin B3Vitamin B3 | +3053.8% |
| Contains more Vitamin B6Vitamin B6 | +809.1% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more Vitamin KVitamin K | +5046.2% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +1313.6% |
| Contains more Vitamin AVitamin A | +592% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 1.3µg | 55% |
| Selenium | 27.6µg | 0.4µg | 49% |
| Sodium | 1067mg | 92mg | 42% |
| Vitamin B2 | 0.43mg | 0.057mg | 29% |
| Protein | 16.7g | 2.8g | 28% |
| Saturated fat | 3.433g | 9.664g | 28% |
| Polyunsaturated fat | 4.485g | 0.669g | 25% |
| Choline | 114.5mg | 8.1mg | 19% |
| Phosphorus | 166mg | 50mg | 17% |
| Calcium | 187mg | 16mg | 17% |
| Vitamin A | 25µg | 173µg | 16% |
| Carbs | 64.88g | 20.9g | 15% |
| Cholesterol | 13mg | 58mg | 15% |
| Vitamin B3 | 2.46mg | 0.078mg | 15% |
| Magnesium | 56mg | 2mg | 13% |
| Iron | 1.03mg | 0.13mg | 11% |
| Vitamin B12 | 0.3µg | 0.08µg | 9% |
| Potassium | 309mg | 32mg | 8% |
| Vitamin B6 | 0.1mg | 0.011mg | 7% |
| Vitamin B1 | 0.1mg | 0.011mg | 7% |
| Calories | 438kcal | 327kcal | 6% |
| Folate | 21µg | 2µg | 5% |
| Copper | 0mg | 0.04mg | 4% |
| Fats | 13.89g | 15.7g | 3% |
| Vitamin E | 0.72mg | 0.45mg | 2% |
| Monounsaturated fat | 5.365g | 4.458g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B5 | 0.087mg | 2% | |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 1.1mg | 0.2mg | 1% |
| Zinc | 0.09mg | 0.16mg | 1% |
| Net carbs | 64.68g | 20.9g | N/A |
| Sugar | 14.47g | 19.76g | N/A |
| Manganese | 0.006mg | 0% | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +496.4% |
| Contains more CarbsCarbs | +210.4% |
| Contains more FatsFats | +13% |
| Contains more WaterWater | +1921.7% |
| Contains more OtherOther | +532.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +20.3% |
| Contains more Poly. FatPolyunsaturated fat | +570.4% |
