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  6. Dashi vs. Liqueur

Dashi vs. Liqueur — In-Depth Nutrition Comparison

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What are the main differences between Dashi and Liqueur?

  • Dashi is richer in Vitamin K, Selenium, Vitamin B2, Choline, Calcium, and Phosphorus, yet Liqueur is richer in Vitamin A RAE.
  • Dashi's daily need coverage for Vitamin K is 55% higher.
  • Dashi has 69 times more Selenium than Liqueur. Dashi has 27.6µg of Selenium, while Liqueur has 0.4µg.
  • Liqueur contains less Sodium.

We used Soup, bouillon cubes and granules, low sodium, dry and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.

Infographic

Dashi vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
:
4
Liqueur
Liqueur
Contains more Calcium +1068.8%
Contains more Iron +692.3%
Contains more Magnesium +2700%
Contains more Phosphorus +232%
Contains more Potassium +865.6%
Contains more Selenium +6800%
Contains less Sodium -91.4%
Contains more Zinc +77.8%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +1068.8%
Contains more Iron +692.3%
Contains more Magnesium +2700%
Contains more Phosphorus +232%
Contains more Potassium +865.6%
Contains more Selenium +6800%
Contains less Sodium -91.4%
Contains more Zinc +77.8%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
9
:
2
Liqueur
Liqueur
Contains more Vitamin E +60%
Contains more Vitamin C +450%
Contains more Vitamin B1 +809.1%
Contains more Vitamin B2 +654.4%
Contains more Vitamin B3 +3053.8%
Contains more Vitamin B6 +809.1%
Contains more Folate +950%
Contains more Vitamin B12 +275%
Contains more Vitamin K +5046.2%
Contains more Vitamin A +24%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin E +60%
Contains more Vitamin C +450%
Contains more Vitamin B1 +809.1%
Contains more Vitamin B2 +654.4%
Contains more Vitamin B3 +3053.8%
Contains more Vitamin B6 +809.1%
Contains more Folate +950%
Contains more Vitamin B12 +275%
Contains more Vitamin K +5046.2%
Contains more Vitamin A +24%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
2
:
3
Liqueur
Liqueur
Contains more Protein +496.4%
Contains more Carbs +210.4%
Contains more Fats +13%
Contains more Water +1921.7%
Contains more Other +532.3%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +496.4%
Contains more Carbs +210.4%
Contains more Fats +13%
Contains more Water +1921.7%
Contains more Other +532.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
3
:
0
Liqueur
Liqueur
Contains less Saturated Fat -64.5%
Contains more Monounsaturated Fat +20.3%
Contains more Polyunsaturated fat +570.4%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -64.5%
Contains more Monounsaturated Fat +20.3%
Contains more Polyunsaturated fat +570.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Liqueur
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dashi Liqueur Opinion
Net carbs 64.68g 20.9g Dashi
Protein 16.7g 2.8g Dashi
Fats 13.89g 15.7g Liqueur
Carbs 64.88g 20.9g Dashi
Calories 438kcal 327kcal Dashi
Sugar 14.47g 19.76g Dashi
Fiber 0.2g 0g Dashi
Calcium 187mg 16mg Dashi
Iron 1.03mg 0.13mg Dashi
Magnesium 56mg 2mg Dashi
Phosphorus 166mg 50mg Dashi
Potassium 309mg 32mg Dashi
Sodium 1067mg 92mg Liqueur
Zinc 0.09mg 0.16mg Liqueur
Copper 0mg 0.04mg Liqueur
Manganese 0.006mg Liqueur
Selenium 27.6µg 0.4µg Dashi
Vitamin A 500IU 620IU Liqueur
Vitamin A RAE 25µg 173µg Liqueur
Vitamin E 0.72mg 0.45mg Dashi
Vitamin C 1.1mg 0.2mg Dashi
Vitamin B1 0.1mg 0.011mg Dashi
Vitamin B2 0.43mg 0.057mg Dashi
Vitamin B3 2.46mg 0.078mg Dashi
Vitamin B5 0.087mg Liqueur
Vitamin B6 0.1mg 0.011mg Dashi
Folate 21µg 2µg Dashi
Vitamin B12 0.3µg 0.08µg Dashi
Vitamin K 66.9µg 1.3µg Dashi
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 13mg 58mg Dashi
Saturated Fat 3.433g 9.664g Dashi
Monounsaturated Fat 5.365g 4.458g Dashi
Polyunsaturated fat 4.485g 0.669g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
7%
Liqueur
Minerals Daily Need Coverage Score
53%
Dashi
7%
Liqueur

Comparison summary

Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 975mg)
Which food is lower in Sugar?
Dashi
Dashi is lower in Sugar (difference - 5.29g)
Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Dashi
Dashi is lower in Saturated Fat (difference - 6.231g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.