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Dashi vs. Marmalade — In-Depth Nutrition Comparison

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The main differences between dashi and marmalade

  • Marmalade contains less vitamin K, selenium, vitamin B2, phosphorus, choline, vitamin B3, calcium, and magnesium than dashi.
  • Daily need coverage for vitamin K for dashi is 56% higher.

Food types used in this article are Soup, bouillon cubes and granules, low sodium, dry and Marmalade, orange.

Infographic

Dashi vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +392.1%
Contains more PotassiumPotassium +735.1%
Contains more IronIron +586.7%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +4050%
Contains more SeleniumSelenium +4500%
Contains more CopperCopper +∞%
Contains less SodiumSodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +1620%
Contains more Vitamin B3Vitamin B3 +4630.8%
Contains more Vitamin B6Vitamin B6 +426.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +3716.7%
Contains more Vitamin CVitamin C +336.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +5466.7%
Contains more FatsFats +∞%
Contains more OtherOther +1015%
Contains more WaterWater +1343.5%
~equal in Carbs ~66.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Marmalade
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dashi Marmalade DV% diff.
Vitamin K 66.9µg 0µg 56%
Selenium 27.6µg 0.6µg 49%
Sodium 1067mg 56mg 44%
Protein 16.7g 0.3g 33%
Vitamin B2 0.43mg 0.025mg 31%
Polyunsaturated fat 4.485g 0g 30%
Phosphorus 166mg 4mg 23%
Fats 13.89g 0g 21%
Choline 114.5mg 3mg 20%
Saturated fat 3.433g 0g 16%
Calcium 187mg 38mg 15%
Vitamin B3 2.46mg 0.052mg 15%
Monounsaturated fat 5.365g 0g 13%
Magnesium 56mg 2mg 13%
Vitamin B12 0.3µg 0µg 13%
Iron 1.03mg 0.15mg 11%
Copper 0mg 0.09mg 10%
Calories 438kcal 246kcal 10%
Vitamin B1 0.1mg 0.005mg 8%
Potassium 309mg 37mg 8%
Vitamin B6 0.1mg 0.019mg 6%
Cholesterol 13mg 0mg 4%
Vitamin C 1.1mg 4.8mg 4%
Vitamin E 0.72mg 0.06mg 4%
Folate 21µg 9µg 3%
Vitamin A 25µg 3µg 2%
Fiber 0.2g 0.7g 2%
Manganese 0.02mg 1%
Net carbs 64.68g 65.6g N/A
Carbs 64.88g 66.3g 0%
Sugar 14.47g 60g N/A
Zinc 0.09mg 0.04mg 0%
Vitamin B5 0.015mg 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
3%
Marmalade
Minerals Daily Need Coverage Score
53%
Dashi
7%
Marmalade

Comparison summary

Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 1011mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 3.433g)
Which food is lower in Sugar?
Dashi
Dashi is lower in Sugar (difference - 45.53g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 43)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $2.2)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.