Dashi vs. Marmalade — In-Depth Nutrition Comparison
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The main differences between dashi and marmalade
- Marmalade contains less vitamin K, selenium, vitamin B2, phosphorus, choline, vitamin B3, calcium, and magnesium than dashi.
- Daily need coverage for vitamin K for dashi is 56% higher.
Food types used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +392.1% |
| Contains more PotassiumPotassium | +735.1% |
| Contains more IronIron | +586.7% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +4050% |
| Contains more SeleniumSelenium | +4500% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +1620% |
| Contains more Vitamin B3Vitamin B3 | +4630.8% |
| Contains more Vitamin B6Vitamin B6 | +426.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +3716.7% |
| Contains more Vitamin CVitamin C | +336.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 0µg | 56% |
| Selenium | 27.6µg | 0.6µg | 49% |
| Sodium | 1067mg | 56mg | 44% |
| Protein | 16.7g | 0.3g | 33% |
| Vitamin B2 | 0.43mg | 0.025mg | 31% |
| Polyunsaturated fat | 4.485g | 0g | 30% |
| Phosphorus | 166mg | 4mg | 23% |
| Fats | 13.89g | 0g | 21% |
| Choline | 114.5mg | 3mg | 20% |
| Saturated fat | 3.433g | 0g | 16% |
| Calcium | 187mg | 38mg | 15% |
| Vitamin B3 | 2.46mg | 0.052mg | 15% |
| Monounsaturated fat | 5.365g | 0g | 13% |
| Magnesium | 56mg | 2mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Iron | 1.03mg | 0.15mg | 11% |
| Copper | 0mg | 0.09mg | 10% |
| Calories | 438kcal | 246kcal | 10% |
| Vitamin B1 | 0.1mg | 0.005mg | 8% |
| Potassium | 309mg | 37mg | 8% |
| Vitamin B6 | 0.1mg | 0.019mg | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin C | 1.1mg | 4.8mg | 4% |
| Vitamin E | 0.72mg | 0.06mg | 4% |
| Folate | 21µg | 9µg | 3% |
| Vitamin A | 25µg | 3µg | 2% |
| Fiber | 0.2g | 0.7g | 2% |
| Manganese | 0.02mg | 1% | |
| Net carbs | 64.68g | 65.6g | N/A |
| Carbs | 64.88g | 66.3g | 0% |
| Sugar | 14.47g | 60g | N/A |
| Zinc | 0.09mg | 0.04mg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +5466.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1015% |
| Contains more WaterWater | +1343.5% |
~equal in
Carbs
~66.3g
