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  6. Dashi vs. Marmalade

Dashi vs. Marmalade — In-Depth Nutrition Comparison

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The main differences between Dashi and Marmalade

  • Marmalade contains less Vitamin K, Selenium, Vitamin B2, Phosphorus, Choline, Vitamin B3, Calcium, and Magnesium than Dashi.
  • Daily need coverage for Vitamin K from Dashi is 56% higher.

Food types used in this article are Soup, bouillon cubes and granules, low sodium, dry and Marmalade, orange.

Infographic

Dashi vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
:
3
Marmalade
Marmalade
Contains more Calcium +392.1%
Contains more Iron +586.7%
Contains more Magnesium +2700%
Contains more Phosphorus +4050%
Contains more Potassium +735.1%
Contains more Zinc +125%
Contains more Selenium +4500%
Contains less Sodium -94.8%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Calcium +392.1%
Contains more Iron +586.7%
Contains more Magnesium +2700%
Contains more Phosphorus +4050%
Contains more Potassium +735.1%
Contains more Zinc +125%
Contains more Selenium +4500%
Contains less Sodium -94.8%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
9
:
2
Marmalade
Marmalade
Contains more Vitamin A +706.5%
Contains more Vitamin E +1100%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +1620%
Contains more Vitamin B3 +4630.8%
Contains more Vitamin B6 +426.3%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +336.4%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin A +706.5%
Contains more Vitamin E +1100%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +1620%
Contains more Vitamin B3 +4630.8%
Contains more Vitamin B6 +426.3%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +336.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
:
2
Marmalade
Marmalade
Contains more Protein +5466.7%
Contains more Fats +∞%
Contains more Other +1015%
Contains more Water +1343.5%
Equal in Carbs - 66.3
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +5466.7%
Contains more Fats +∞%
Contains more Other +1015%
Contains more Water +1343.5%
Equal in Carbs - 66.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Marmalade
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dashi Marmalade Opinion
Net carbs 64.68g 65.6g Marmalade
Protein 16.7g 0.3g Dashi
Fats 13.89g 0g Dashi
Carbs 64.88g 66.3g Marmalade
Calories 438kcal 246kcal Dashi
Sugar 14.47g 60g Dashi
Fiber 0.2g 0.7g Marmalade
Calcium 187mg 38mg Dashi
Iron 1.03mg 0.15mg Dashi
Magnesium 56mg 2mg Dashi
Phosphorus 166mg 4mg Dashi
Potassium 309mg 37mg Dashi
Sodium 1067mg 56mg Marmalade
Zinc 0.09mg 0.04mg Dashi
Copper 0mg 0.09mg Marmalade
Manganese 0.02mg Marmalade
Selenium 27.6µg 0.6µg Dashi
Vitamin A 500IU 62IU Dashi
Vitamin A RAE 25µg 3µg Dashi
Vitamin E 0.72mg 0.06mg Dashi
Vitamin C 1.1mg 4.8mg Marmalade
Vitamin B1 0.1mg 0.005mg Dashi
Vitamin B2 0.43mg 0.025mg Dashi
Vitamin B3 2.46mg 0.052mg Dashi
Vitamin B5 0.015mg Marmalade
Vitamin B6 0.1mg 0.019mg Dashi
Folate 21µg 9µg Dashi
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg 0µg Dashi
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Cholesterol 13mg 0mg Marmalade
Saturated Fat 3.433g 0g Marmalade
Monounsaturated Fat 5.365g 0g Dashi
Polyunsaturated fat 4.485g 0g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
3%
Marmalade
Minerals Daily Need Coverage Score
53%
Dashi
7%
Marmalade

Comparison summary

Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 1011mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 3.433g)
Which food is lower in Sugar?
Dashi
Dashi is lower in Sugar (difference - 45.53g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 43)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $2.2)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.