Dashi vs. Marshmallow — In-Depth Nutrition Comparison
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What are the differences between dashi and marshmallow?
- Dashi is richer than marshmallow in vitamin K, selenium, vitamin B2, phosphorus, choline, calcium, vitamin B3, and magnesium.
- Dashi's daily need coverage for vitamin K is 56% more.
- Dashi has 1145 times more choline than marshmallow. While dashi has 114.5mg of choline, marshmallow has only 0.1mg.
- The amount of saturated fat in marshmallow is lower.
We used Soup, bouillon cubes and granules, low sodium, dry and Candies, marshmallows types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +6133.3% |
| Contains more PotassiumPotassium | +6080% |
| Contains more IronIron | +347.8% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +1975% |
| Contains more SeleniumSelenium | +1523.5% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9900% |
| Contains more Vitamin B2Vitamin B2 | +42900% |
| Contains more Vitamin B3Vitamin B3 | +3053.8% |
| Contains more Vitamin B6Vitamin B6 | +3233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +114400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +827.8% |
| Contains more FatsFats | +6845% |
| Contains more OtherOther | +643.3% |
| Contains more CarbsCarbs | +25.3% |
| Contains more WaterWater | +613% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +6606.3% |
| Contains more Poly. FatPolyunsaturated fat | +9442.6% |
| Contains less Sat. FatSaturated fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66.9µg | 0µg | 56% |
| Selenium | 27.6µg | 1.7µg | 47% |
| Sodium | 1067mg | 80mg | 43% |
| Vitamin B2 | 0.43mg | 0.001mg | 33% |
| Polyunsaturated fat | 4.485g | 0.047g | 30% |
| Protein | 16.7g | 1.8g | 30% |
| Phosphorus | 166mg | 8mg | 23% |
| Fats | 13.89g | 0.2g | 21% |
| Choline | 114.5mg | 0.1mg | 21% |
| Calcium | 187mg | 3mg | 18% |
| Saturated fat | 3.433g | 0.056g | 15% |
| Vitamin B3 | 2.46mg | 0.078mg | 15% |
| Monounsaturated fat | 5.365g | 0.08g | 13% |
| Magnesium | 56mg | 2mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Copper | 0mg | 0.097mg | 11% |
| Iron | 1.03mg | 0.23mg | 10% |
| Potassium | 309mg | 5mg | 9% |
| Vitamin B1 | 0.1mg | 0.001mg | 8% |
| Vitamin B6 | 0.1mg | 0.003mg | 7% |
| Calories | 438kcal | 318kcal | 6% |
| Vitamin E | 0.72mg | 0mg | 5% |
| Folate | 21µg | 1µg | 5% |
| Carbs | 64.88g | 81.3g | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 81.2g | N/A |
| Sugar | 14.47g | 57.56g | N/A |
| Fiber | 0.2g | 0.1g | 0% |
| Zinc | 0.09mg | 0.04mg | 0% |
| Manganese | 0.008mg | 0% | |
| Vitamin B5 | 0.005mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
0%
Minerals Daily Need Coverage Score
53%
7%
Comparison summary
Which food is lower in Cholesterol?
Marshmallow is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Marshmallow contains less Sodium (difference - 987mg)
Which food is lower in Saturated fat?
Marshmallow is lower in Saturated fat (difference - 3.377g)
Which food is lower in Sugar?
Dashi is lower in Sugar (difference - 43.09g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 62)
Which food is cheaper?
Dashi is cheaper (difference - $2.5)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins