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  6. Dashi vs. Millet flour

Dashi vs. Millet flour — In-Depth Nutrition Comparison

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How are dashi and millet flour different?

  • Dashi is richer in vitamin K, vitamin B2, and calcium, while millet flour is higher in copper, iron, vitamin B1, zinc, vitamin B3, and vitamin B6.
  • Millet flour covers your daily need for copper, 59% more than dashi.
  • Dashi contains 267 times more sodium than millet flour. Dashi contains 1067mg of sodium, while millet flour contains 4mg.

Soup, bouillon cubes, and granules, low sodium, dry and Millet flour types were used in this article.

Infographic

Dashi vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +1235.7%
Contains more PotassiumPotassium +37.9%
Contains more MagnesiumMagnesium +112.5%
Contains more IronIron +282.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +2822.2%
Contains more PhosphorusPhosphorus +71.7%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +554.5%
Contains more Vitamin B2Vitamin B2 +489%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8262.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +313%
Contains more Vitamin B3Vitamin B3 +144.7%
Contains more Vitamin B6Vitamin B6 +272%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Dashi Millet flour DV% diff.
Copper 0mg 0.535mg 59%
Vitamin K 66.9µg 0.8µg 55%
Sodium 1067mg 4mg 46%
Manganese 1.002mg 44%
Iron 1.03mg 3.94mg 36%
Starch 69.88g 29%
Vitamin B2 0.43mg 0.073mg 27%
Vitamin B1 0.1mg 0.413mg 26%
Vitamin B5 1.267mg 25%
Zinc 0.09mg 2.63mg 23%
Vitamin B3 2.46mg 6.02mg 22%
Vitamin B6 0.1mg 0.372mg 21%
Choline 114.5mg 21%
Phosphorus 166mg 285mg 17%
Calcium 187mg 14mg 17%
Fats 13.89g 4.25g 15%
Magnesium 56mg 119mg 15%
Saturated fat 3.433g 0.536g 13%
Vitamin B12 0.3µg 13%
Fiber 0.2g 3.5g 13%
Polyunsaturated fat 4.485g 2.618g 12%
Protein 16.7g 10.75g 12%
Monounsaturated fat 5.365g 0.924g 11%
Selenium 27.6µg 32.7µg 9%
Folate 21µg 42µg 5%
Vitamin E 0.72mg 0.11mg 4%
Cholesterol 13mg 4%
Calories 438kcal 382kcal 3%
Vitamin A 25µg 3%
Potassium 309mg 224mg 3%
Carbs 64.88g 75.12g 3%
Vitamin C 1.1mg 0mg 1%
Net carbs 64.68g 71.62g N/A
Sugar 14.47g 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +55.3%
Contains more FatsFats +226.8%
Contains more OtherOther +84.3%
Contains more CarbsCarbs +15.8%
Contains more WaterWater +277%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +480.6%
Contains more Poly. FatPolyunsaturated fat +71.3%
Contains less Sat. FatSaturated fat -84.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.