Dashi vs. Mustard — In-Depth Nutrition Comparison
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What are the differences between dashi and mustard?
- Dashi is higher in vitamin K, vitamin B2, choline, vitamin B12, calcium, vitamin B3, and phosphorus, yet mustard is higher in fiber and selenium.
- Dashi's daily need coverage for vitamin K is 55% more.
- The amount of saturated fat in mustard is lower.
We used Soup, bouillon cubes, and granules, low sodium, dry and Mustard, prepared, yellow types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +196.8% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +611.1% |
| Contains more SeleniumSelenium | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +335.4% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4678.6% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +411.2% |
| Contains more Vitamin B1Vitamin B1 | +77% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 1.4µg | 55% |
| Vitamin B2 | 0.43mg | 0.07mg | 28% |
| Protein | 16.7g | 3.74g | 26% |
| Polyunsaturated fat | 4.485g | 0.774g | 25% |
| Carbs | 64.88g | 5.83g | 20% |
| Calories | 438kcal | 60kcal | 19% |
| Manganese | 0.422mg | 18% | |
| Choline | 114.5mg | 22.4mg | 17% |
| Fats | 13.89g | 3.34g | 16% |
| Fiber | 0.2g | 4g | 15% |
| Saturated fat | 3.433g | 0.214g | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B3 | 2.46mg | 0.565mg | 12% |
| Calcium | 187mg | 63mg | 12% |
| Selenium | 27.6µg | 33.5µg | 11% |
| Copper | 0mg | 0.074mg | 8% |
| Monounsaturated fat | 5.365g | 2.182g | 8% |
| Phosphorus | 166mg | 108mg | 8% |
| Iron | 1.03mg | 1.61mg | 7% |
| Vitamin B1 | 0.1mg | 0.177mg | 6% |
| Potassium | 309mg | 152mg | 5% |
| Zinc | 0.09mg | 0.64mg | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Folate | 21µg | 7µg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B6 | 0.1mg | 0.07mg | 2% |
| Vitamin E | 0.72mg | 0.36mg | 2% |
| Magnesium | 56mg | 48mg | 2% |
| Vitamin A | 25µg | 5µg | 2% |
| Sodium | 1067mg | 1104mg | 2% |
| Vitamin C | 1.1mg | 0.3mg | 1% |
| Net carbs | 64.68g | 1.83g | N/A |
| Sugar | 14.47g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +346.5% |
| Contains more FatsFats | +315.9% |
| Contains more CarbsCarbs | +1012.9% |
| Contains more WaterWater | +3540% |
| Contains more OtherOther | +51.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +145.9% |
| Contains more Poly. FatPolyunsaturated fat | +479.5% |
| Contains less Sat. FatSaturated fat | -93.8% |
