Dashi vs. Nachos — In-Depth Nutrition Comparison
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How are dashi and nachos different?
- Dashi is higher in vitamin K, selenium, vitamin B2, choline, calcium, vitamin B3, and vitamin B12; however, nachos are richer in vitamin E and fiber.
- Daily need coverage for vitamin K for dashi is 40% higher.
- Dashi contains 4 times more choline than nachos. While dashi contains 114.5mg of choline, nachos contain only 26.4mg.
- Nachos have less sodium.
Soup, bouillon cubes, and granules, low sodium, dry and Fast foods, nachos, with cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +196.8% |
| Contains more IronIron | +37.3% |
| Contains more SeleniumSelenium | +220.9% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +855.6% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains less SodiumSodium | -70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B2Vitamin B2 | +223.3% |
| Contains more Vitamin B3Vitamin B3 | +290.5% |
| Contains more Vitamin B12Vitamin B12 | +328.6% |
| Contains more Vitamin KVitamin K | +246.6% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +333.7% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +23% |
| Contains more Vitamin B6Vitamin B6 | +115% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 19.3µg | 40% |
| Selenium | 27.6µg | 8.6µg | 35% |
| Sodium | 1067mg | 313mg | 33% |
| Protein | 16.7g | 4.32g | 25% |
| Vitamin B2 | 0.43mg | 0.133mg | 23% |
| Monounsaturated fat | 5.365g | 14.02g | 22% |
| Vitamin E | 0.72mg | 4.08mg | 22% |
| Choline | 114.5mg | 26.4mg | 16% |
| Starch | 28.33g | 12% | |
| Fats | 13.89g | 21.5g | 12% |
| Calcium | 187mg | 63mg | 12% |
| Fiber | 0.2g | 3.2g | 12% |
| Vitamin B3 | 2.46mg | 0.63mg | 11% |
| Carbs | 64.88g | 34.91g | 10% |
| Vitamin B12 | 0.3µg | 0.07µg | 10% |
| Vitamin B6 | 0.1mg | 0.215mg | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Manganese | 0.187mg | 8% | |
| Zinc | 0.09mg | 0.86mg | 7% |
| Copper | 0mg | 0.064mg | 7% |
| Saturated fat | 3.433g | 2.173g | 6% |
| Calories | 438kcal | 343kcal | 5% |
| Phosphorus | 166mg | 198mg | 5% |
| Iron | 1.03mg | 0.75mg | 4% |
| Polyunsaturated fat | 4.485g | 5.04g | 4% |
| Magnesium | 56mg | 42mg | 3% |
| Folate | 21µg | 10µg | 3% |
| Cholesterol | 13mg | 3mg | 3% |
| Vitamin B1 | 0.1mg | 0.123mg | 2% |
| Vitamin A | 25µg | 5µg | 2% |
| Potassium | 309mg | 362mg | 2% |
| Vitamin C | 1.1mg | 1.1mg | 0% |
| Net carbs | 64.68g | 31.71g | N/A |
| Sugar | 14.47g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +286.6% |
| Contains more CarbsCarbs | +85.8% |
| Contains more OtherOther | +19.3% |
| Contains more FatsFats | +54.8% |
| Contains more WaterWater | +1526.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.7% |
| Contains more Mono. FatMonounsaturated fat | +161.3% |
| Contains more Poly. FatPolyunsaturated fat | +12.4% |
