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  6. Dashi vs. Nectarine

Dashi vs. Nectarine — In-Depth Nutrition Comparison

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Important differences between Dashi and Nectarine

  • Dashi has more Vitamin K, Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B12, and Magnesium than Nectarine.
  • Dashi's daily need coverage for Vitamin K is 54% more.
  • Nectarine contains less Sodium.

The food varieties used in the comparison are Soup, bouillon cubes and granules, low sodium, dry and Nectarines, raw.

Infographic

Dashi vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
:
4
Nectarine
Nectarine
Contains more Calcium +3016.7%
Contains more Iron +267.9%
Contains more Magnesium +522.2%
Contains more Phosphorus +538.5%
Contains more Potassium +53.7%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Zinc +88.9%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +3016.7%
Contains more Iron +267.9%
Contains more Magnesium +522.2%
Contains more Phosphorus +538.5%
Contains more Potassium +53.7%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Zinc +88.9%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
8
:
3
Nectarine
Nectarine
Contains more Vitamin A +50.6%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B2 +1492.6%
Contains more Vitamin B3 +118.7%
Contains more Vitamin B6 +300%
Contains more Folate +320%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2940.9%
Contains more Vitamin C +390.9%
Equal in Vitamin E - 0.77
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin A +50.6%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B2 +1492.6%
Contains more Vitamin B3 +118.7%
Contains more Vitamin B6 +300%
Contains more Folate +320%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2940.9%
Contains more Vitamin C +390.9%
Equal in Vitamin E - 0.77

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
:
1
Nectarine
Nectarine
Contains more Protein +1475.5%
Contains more Fats +4240.6%
Contains more Carbs +515%
Contains more Other +364.6%
Contains more Water +3708.3%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +1475.5%
Contains more Fats +4240.6%
Contains more Carbs +515%
Contains more Other +364.6%
Contains more Water +3708.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Nectarine
Nectarine
Contains more Monounsaturated Fat +5996.6%
Contains more Polyunsaturated fat +3869%
Contains less Saturated Fat -99.3%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +5996.6%
Contains more Polyunsaturated fat +3869%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Nectarine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dashi Nectarine Opinion
Net carbs 64.68g 8.85g Dashi
Protein 16.7g 1.06g Dashi
Fats 13.89g 0.32g Dashi
Carbs 64.88g 10.55g Dashi
Calories 438kcal 44kcal Dashi
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 14.47g 7.89g Nectarine
Fiber 0.2g 1.7g Nectarine
Calcium 187mg 6mg Dashi
Iron 1.03mg 0.28mg Dashi
Magnesium 56mg 9mg Dashi
Phosphorus 166mg 26mg Dashi
Potassium 309mg 201mg Dashi
Sodium 1067mg 0mg Nectarine
Zinc 0.09mg 0.17mg Nectarine
Copper 0mg 0.086mg Nectarine
Manganese 0.054mg Nectarine
Selenium 27.6µg 0µg Dashi
Vitamin A 500IU 332IU Dashi
Vitamin A RAE 25µg 17µg Dashi
Vitamin E 0.72mg 0.77mg Nectarine
Vitamin C 1.1mg 5.4mg Nectarine
Vitamin B1 0.1mg 0.034mg Dashi
Vitamin B2 0.43mg 0.027mg Dashi
Vitamin B3 2.46mg 1.125mg Dashi
Vitamin B5 0.185mg Nectarine
Vitamin B6 0.1mg 0.025mg Dashi
Folate 21µg 5µg Dashi
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg 2.2µg Dashi
Tryptophan 0.005mg Nectarine
Threonine 0.009mg Nectarine
Isoleucine 0.009mg Nectarine
Leucine 0.014mg Nectarine
Lysine 0.016mg Nectarine
Methionine 0.006mg Nectarine
Phenylalanine 0.021mg Nectarine
Valine 0.013mg Nectarine
Histidine 0.008mg Nectarine
Cholesterol 13mg 0mg Nectarine
Saturated Fat 3.433g 0.025g Nectarine
Monounsaturated Fat 5.365g 0.088g Dashi
Polyunsaturated fat 4.485g 0.113g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
10%
Nectarine
Minerals Daily Need Coverage Score
53%
Dashi
9%
Nectarine

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 6.58g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1067mg)
Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 3.408g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 43)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $0.5)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.