Dashi vs. Neufchâtel cheese — In-Depth Nutrition Comparison
Compare
Important differences between dashi and neufchâtel cheese
- Dashi has more vitamin K, selenium, vitamin B2, vitamin B3, iron, magnesium, and calcium than neufchâtel cheese.
- Dashi's daily need coverage for vitamin K is 54% more.
- Dashi contains 12 times more vitamin B3 than neufchâtel cheese. Dashi contains 2.46mg of vitamin B3, while neufchâtel cheese contains 0.21mg.
- Neufchâtel cheese contains less sodium.
The food varieties used in the comparison are Soup, bouillon cubes and granules, low sodium, dry and Cheese, neufchatel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +59.8% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more IronIron | +692.3% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more SeleniumSelenium | +820% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +811.1% |
| Contains less SodiumSodium | -68.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +177.4% |
| Contains more Vitamin B3Vitamin B3 | +1071.4% |
| Contains more Vitamin B6Vitamin B6 | +143.9% |
| Contains more Vitamin KVitamin K | +3835.3% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +864% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +82.5% |
| Contains more CarbsCarbs | +1707.2% |
| Contains more OtherOther | +62.8% |
| Contains more FatsFats | +64% |
| Contains more WaterWater | +2643.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Poly. FatPolyunsaturated fat | +362.4% |
~equal in
Monounsaturated fat
~5.784g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66.9µg | 1.7µg | 54% |
| Selenium | 27.6µg | 3µg | 45% |
| Saturated fat | 3.433g | 12.79g | 43% |
| Sodium | 1067mg | 334mg | 32% |
| Vitamin A | 25µg | 241µg | 24% |
| Polyunsaturated fat | 4.485g | 0.97g | 23% |
| Vitamin B2 | 0.43mg | 0.155mg | 21% |
| Choline | 114.5mg | 21% | |
| Cholesterol | 13mg | 74mg | 20% |
| Carbs | 64.88g | 3.59g | 20% |
| Protein | 16.7g | 9.15g | 15% |
| Vitamin B3 | 2.46mg | 0.21mg | 14% |
| Fats | 13.89g | 22.78g | 14% |
| Vitamin B5 | 0.575mg | 12% | |
| Magnesium | 56mg | 10mg | 11% |
| Iron | 1.03mg | 0.13mg | 11% |
| Calories | 438kcal | 253kcal | 9% |
| Vitamin B1 | 0.1mg | 0.022mg | 7% |
| Zinc | 0.09mg | 0.82mg | 7% |
| Calcium | 187mg | 117mg | 7% |
| Vitamin B6 | 0.1mg | 0.041mg | 5% |
| Potassium | 309mg | 152mg | 5% |
| Phosphorus | 166mg | 138mg | 4% |
| Copper | 0mg | 0.027mg | 3% |
| Folate | 21µg | 14µg | 2% |
| Vitamin E | 0.72mg | 0.4mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Monounsaturated fat | 5.365g | 5.784g | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 64.68g | 3.59g | N/A |
| Sugar | 14.47g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B12 | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
18%
Minerals Daily Need Coverage Score
53%
21%
Comparison summary
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 11.28g)
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 733mg)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 9.357g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 27)
Which food is cheaper?
Dashi is cheaper (difference - $2)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins