Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Dashi
  5. Compare
  6. Dashi vs. Neufchâtel cheese

Dashi vs. Neufchâtel cheese — In-Depth Nutrition Comparison

Compare

Important differences between dashi and neufchâtel cheese

  • Dashi has more vitamin K, selenium, vitamin B2, vitamin B3, iron, magnesium, and calcium than neufchâtel cheese.
  • Dashi's daily need coverage for vitamin K is 54% more.
  • Dashi contains 12 times more vitamin B3 than neufchâtel cheese. Dashi contains 2.46mg of vitamin B3, while neufchâtel cheese contains 0.21mg.
  • Neufchâtel cheese contains less sodium.

The food varieties used in the comparison are Soup, bouillon cubes, and granules, low sodium, dry and Cheese, neufchatel.

Infographic

Dashi vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +59.8%
Contains more PotassiumPotassium +103.3%
Contains more IronIron +692.3%
Contains more PhosphorusPhosphorus +20.3%
Contains more SeleniumSelenium +820%
Contains more CopperCopper +∞%
Contains more ZincZinc +811.1%
Contains less SodiumSodium -68.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +177.4%
Contains more Vitamin B3Vitamin B3 +1071.4%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more Vitamin KVitamin K +3835.3%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +864%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient Dashi Neufchâtel cheese DV% diff.
Vitamin K 66.9µg 1.7µg 54%
Selenium 27.6µg 3µg 45%
Saturated fat 3.433g 12.79g 43%
Sodium 1067mg 334mg 32%
Vitamin A 25µg 241µg 24%
Polyunsaturated fat 4.485g 0.97g 23%
Vitamin B2 0.43mg 0.155mg 21%
Choline 114.5mg 21%
Cholesterol 13mg 74mg 20%
Carbs 64.88g 3.59g 20%
Protein 16.7g 9.15g 15%
Vitamin B3 2.46mg 0.21mg 14%
Fats 13.89g 22.78g 14%
Vitamin B5 0.575mg 12%
Magnesium 56mg 10mg 11%
Iron 1.03mg 0.13mg 11%
Calories 438kcal 253kcal 9%
Vitamin B1 0.1mg 0.022mg 7%
Zinc 0.09mg 0.82mg 7%
Calcium 187mg 117mg 7%
Vitamin B6 0.1mg 0.041mg 5%
Potassium 309mg 152mg 5%
Phosphorus 166mg 138mg 4%
Copper 0mg 0.027mg 3%
Folate 21µg 14µg 2%
Vitamin E 0.72mg 0.4mg 2%
Vitamin C 1.1mg 0mg 1%
Monounsaturated fat 5.365g 5.784g 1%
Fiber 0.2g 0g 1%
Net carbs 64.68g 3.59g N/A
Sugar 14.47g 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Vitamin B12 0.3µg 0.3µg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +82.5%
Contains more CarbsCarbs +1707.2%
Contains more OtherOther +62.8%
Contains more FatsFats +64%
Contains more WaterWater +2643.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Poly. FatPolyunsaturated fat +362.4%
~equal in Monounsaturated fat ~5.784g

People also compare

Dashi
Dashi vs Marinara sauce
Marinara sauce
Dashi
Dashi vs Chicken soup
Chicken soup
Dashi
Dashi vs Beef Stroganoff
Beef Stroganoff
Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.