Dashi vs. Omelette — In-Depth Nutrition Comparison
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Differences between dashi and omelette
- Dashi is higher in vitamin K, vitamin B3, calcium, and magnesium; however, omelette is richer in choline, vitamin B12, vitamin D, and zinc.
- Omelette's daily need coverage for cholesterol is 100% higher.
- Dashi has 38 times more vitamin B3 than omelette. While dashi has 2.46mg of vitamin B3, omelette has only 0.064mg.
- Omelette has less sodium.
The food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Egg, whole, cooked, omelet.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +409.1% |
| Contains more CalciumCalcium | +289.6% |
| Contains more PotassiumPotassium | +164.1% |
| Contains more IronIron | +43.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1111.1% |
| Contains less SodiumSodium | -85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin B3Vitamin B3 | +3743.8% |
| Contains more Vitamin KVitamin K | +1386.7% |
| Contains more Vitamin AVitamin A | +588% |
| Contains more Vitamin EVitamin E | +79.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more Vitamin B12Vitamin B12 | +153.3% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +116.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58% |
| Contains more FatsFats | +19.1% |
| Contains more CarbsCarbs | +10037.5% |
| Contains more OtherOther | +123% |
| Contains more WaterWater | +3210% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +65.4% |
~equal in
Saturated fat
~3.319g
~equal in
Monounsaturated fat
~4.843g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 13mg | 313mg | 100% |
| Vitamin K | 66.9µg | 4.5µg | 52% |
| Sodium | 1067mg | 155mg | 40% |
| Vitamin B5 | 1.289mg | 26% | |
| Choline | 114.5mg | 247.6mg | 24% |
| Carbs | 64.88g | 0.64g | 21% |
| Vitamin B12 | 0.3µg | 0.76µg | 19% |
| Vitamin A | 25µg | 172µg | 16% |
| Vitamin B3 | 2.46mg | 0.064mg | 15% |
| Calories | 438kcal | 154kcal | 14% |
| Calcium | 187mg | 48mg | 14% |
| Protein | 16.7g | 10.57g | 12% |
| Polyunsaturated fat | 4.485g | 2.712g | 12% |
| Magnesium | 56mg | 11mg | 11% |
| Zinc | 0.09mg | 1.09mg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Copper | 0mg | 0.063mg | 7% |
| Potassium | 309mg | 117mg | 6% |
| Iron | 1.03mg | 1.48mg | 6% |
| Vitamin B1 | 0.1mg | 0.034mg | 6% |
| Folate | 21µg | 39µg | 5% |
| Vitamin E | 0.72mg | 1.29mg | 4% |
| Vitamin B6 | 0.1mg | 0.143mg | 3% |
| Vitamin B2 | 0.43mg | 0.386mg | 3% |
| Fats | 13.89g | 11.66g | 3% |
| Selenium | 27.6µg | 25.8µg | 3% |
| Manganese | 0.024mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Saturated fat | 3.433g | 3.319g | 1% |
| Monounsaturated fat | 5.365g | 4.843g | 1% |
| Net carbs | 64.68g | 0.64g | N/A |
| Sugar | 14.47g | 0.31g | N/A |
| Phosphorus | 166mg | 167mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
45%
Minerals Daily Need Coverage Score
53%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 14.16g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 912mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 0.114g)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 300mg)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.