Dashi vs. Onion gravy — In-Depth Nutrition Comparison
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The main differences between dashi and onion gravy
- Dashi has more selenium and vitamin A; however, onion gravy has more fiber, copper, vitamin B1,2, calcium, vitamin B1, and vitamin B3.
- Daily need coverage for sodium for onion gravy is 136% higher.
- Onion gravy is lower in saturated fat.
Food types used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Gravy, onion, dry, mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more PotassiumPotassium | +17.9% |
| Contains less SodiumSodium | -74.5% |
| Contains more SeleniumSelenium | +352.5% |
| Contains more CalciumCalcium | +49.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +877.8% |
| Contains more PhosphorusPhosphorus | +22.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +536.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more FolateFolate | +47.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1067mg | 4186mg | 136% |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 6.1µg | 39% |
| Polyunsaturated fat | 4.485g | 0.14g | 29% |
| Fiber | 0.2g | 6g | 23% |
| Choline | 114.5mg | 21% | |
| Copper | 0mg | 0.17mg | 19% |
| Manganese | 0.4mg | 17% | |
| Fats | 13.89g | 3g | 17% |
| Vitamin B12 | 0.3µg | 0.7µg | 17% |
| Protein | 16.7g | 9g | 15% |
| Monounsaturated fat | 5.365g | 0.9g | 11% |
| Calcium | 187mg | 280mg | 9% |
| Vitamin B3 | 2.46mg | 3.7mg | 8% |
| Vitamin B1 | 0.1mg | 0.2mg | 8% |
| Saturated fat | 3.433g | 1.86g | 7% |
| Zinc | 0.09mg | 0.88mg | 7% |
| Vitamin C | 1.1mg | 7mg | 7% |
| Calories | 438kcal | 322kcal | 6% |
| Vitamin E | 0.72mg | 5% | |
| Magnesium | 56mg | 34mg | 5% |
| Phosphorus | 166mg | 203mg | 5% |
| Cholesterol | 13mg | 2mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Folate | 21µg | 31µg | 3% |
| Vitamin B2 | 0.43mg | 0.4mg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Carbs | 64.88g | 67.64g | 1% |
| Potassium | 309mg | 262mg | 1% |
| Net carbs | 64.68g | 61.64g | N/A |
| Iron | 1.03mg | 1mg | 0% |
| Sugar | 14.47g | N/A | |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more ProteinProtein | +85.6% |
| Contains more FatsFats | +363% |
| Contains more WaterWater | +89.6% |
| Contains more OtherOther | +617.5% |
~equal in
Carbs
~67.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains more Mono. FatMonounsaturated fat | +496.1% |
| Contains more Poly. FatPolyunsaturated fat | +3103.6% |
| Contains less Sat. FatSaturated fat | -45.8% |
