Dashi vs. Onion gravy — In-Depth Nutrition Comparison
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The main differences between Dashi and Onion gravy
- Dashi has more Selenium, however, Onion gravy has more Fiber, Copper, Vitamin B12, Calcium, Vitamin B1, Vitamin B3, and Zinc.
- Daily need coverage for Sodium from Onion gravy is 136% higher.
- Onion gravy has 5 times less Selenium than Dashi. Dashi has 27.6µg of Selenium, while Onion gravy has 6.1µg.
- Onion gravy is lower in Saturated Fat.
Food types used in this article are Soup, bouillon cubes and granules, low sodium, dry and Gravy, onion, dry, mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more PotassiumPotassium | +17.9% |
| Contains less SodiumSodium | -74.5% |
| Contains more SeleniumSelenium | +352.5% |
| Contains more CalciumCalcium | +49.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +877.8% |
| Contains more PhosphorusPhosphorus | +22.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +536.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more FolateFolate | +47.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more ProteinProtein | +85.6% |
| Contains more FatsFats | +363% |
| Contains more WaterWater | +89.6% |
| Contains more OtherOther | +617.5% |
~equal in
Carbs
~67.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.433 g
Monounsaturated Fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated Fat:
Sat. Fat
1.86 g
Monounsaturated Fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains more Mono. FatMonounsaturated Fat | +496.1% |
| Contains more Poly. FatPolyunsaturated fat | +3103.6% |
| Contains less Sat. FatSaturated Fat | -45.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 438kcal | 322kcal |
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| Protein | 16.7g | 9g |
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| Fats | 13.89g | 3g |
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| Vitamin C | 1.1mg | 7mg |
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| Net carbs | 64.68g | 61.64g |
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| Carbs | 64.88g | 67.64g |
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| Cholesterol | 13mg | 2mg |
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| Magnesium | 56mg | 34mg |
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| Calcium | 187mg | 280mg |
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| Potassium | 309mg | 262mg |
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| Iron | 1.03mg | 1mg |
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| Sugar | 14.47g |
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| Fiber | 0.2g | 6g |
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| Copper | 0mg | 0.17mg |
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| Zinc | 0.09mg | 0.88mg |
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| Phosphorus | 166mg | 203mg |
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| Sodium | 1067mg | 4186mg |
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| Vitamin A | 500IU | 0IU |
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| Vitamin A | 25µg | 0µg |
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| Vitamin E | 0.72mg |
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| Manganese | 0.4mg |
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| Selenium | 27.6µg | 6.1µg |
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| Vitamin B1 | 0.1mg | 0.2mg |
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| Vitamin B2 | 0.43mg | 0.4mg |
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| Vitamin B3 | 2.46mg | 3.7mg |
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| Vitamin B5 | 0.1mg |
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| Vitamin B6 | 0.1mg | 0.1mg | |
| Vitamin B12 | 0.3µg | 0.7µg |
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| Vitamin K | 66.9µg |
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| Folate | 21µg | 31µg |
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| Choline | 114.5mg |
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| Saturated Fat | 3.433g | 1.86g |
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| Monounsaturated Fat | 5.365g | 0.9g |
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| Polyunsaturated fat | 4.485g | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
29%
Minerals Daily Need Coverage Score
53%
97%
Comparison summary
Which food is lower in Cholesterol?
Onion gravy is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Onion gravy is lower in Sugar (difference - 14.47g)
Which food is lower in Saturated Fat?
Onion gravy is lower in Saturated Fat (difference - 1.573g)
Which food contains less Sodium?
Dashi contains less Sodium (difference - 3119mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.