Dashi vs. Onion gravy — In-Depth Nutrition Comparison

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The main differences between dashi and onion gravy

Dashi has more selenium, protein, and fats; however, onion gravy has more fiber, copper, vitamin B12, calcium, and vitamin B1.
Daily need coverage for sodium for onion gravy is 136% higher.
Onion gravy has 5 times less fats than dashi. Dashi has 13.89g of fats, while onion gravy has 3g.
Onion gravy is lower in saturated fat.

Food types used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Gravy, onion, dry, mix.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dashi

Onion gravy

Contains more MagnesiumMagnesium	+64.7%
Contains more PotassiumPotassium	+17.9%
Contains less SodiumSodium	-74.5%
Contains more SeleniumSelenium	+352.5%

Contains more CalciumCalcium	+49.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+877.8%
Contains more PhosphorusPhosphorus	+22.3%
Contains more ManganeseManganese	+∞%

~equal in Iron ~1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dashi

Onion gravy

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+536.4%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B3Vitamin B3	+50.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+133.3%
Contains more FolateFolate	+47.6%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.4mg

~equal in Vitamin B6 ~0.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1067mg	4186mg	136%
Vitamin K	66.9µg		56%
Selenium	27.6µg	6.1µg	39%
Polyunsaturated fat	4.485g	0.14g	29%
Fiber	0.2g	6g	23%
Choline	114.5mg		21%
Copper	0mg	0.17mg	19%
Fats	13.89g	3g	17%
Manganese		0.4mg	17%
Vitamin B12	0.3µg	0.7µg	17%
Protein	16.7g	9g	15%
Monounsaturated fat	5.365g	0.9g	11%
Calcium	187mg	280mg	9%
Vitamin B1	0.1mg	0.2mg	8%
Vitamin B3	2.46mg	3.7mg	8%
Vitamin C	1.1mg	7mg	7%
Zinc	0.09mg	0.88mg	7%
Saturated fat	3.433g	1.86g	7%
Calories	438kcal	322kcal	6%
Magnesium	56mg	34mg	5%
Phosphorus	166mg	203mg	5%
Vitamin E	0.72mg		5%
Cholesterol	13mg	2mg	4%
Vitamin A	25µg	0µg	3%
Folate	21µg	31µg	3%
Vitamin B2	0.43mg	0.4mg	2%
Vitamin B5		0.1mg	2%
Carbs	64.88g	67.64g	1%
Potassium	309mg	262mg	1%
Protein per 100 calories	3.8g	2.8g	N/A
Calories per 10 g protein	262kcal	358kcal	N/A
Weight per 100 calories	23g	31g	N/A
Unsaturated / Saturated Fat ratio	2.9	0.56	N/A
Net carbs	64.68g	61.64g	N/A
Iron	1.03mg	1mg	0%
Sugar	14.47g		N/A
Vitamin B6	0.1mg	0.1mg	0%