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  6. Dashi vs. Oyster sauce

Dashi vs. Oyster sauce — In-Depth Nutrition Comparison

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What are the differences between Dashi and Oyster sauce?

  • Dashi is higher in Vitamin K, Selenium, Vitamin B2, Phosphorus, Choline, Calcium, and Magnesium, yet Oyster sauce is higher in Copper.
  • Oyster sauce's daily need coverage for Sodium is 72% more.
  • The amount of Saturated Fat in Oyster sauce is lower.

We used Soup, bouillon cubes and granules, low sodium, dry and Sauce, oyster, ready-to-serve types in this article.

Infographic

Dashi vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
:
2
Oyster sauce
Oyster sauce
Contains more Calcium +484.4%
Contains more Iron +472.2%
Contains more Magnesium +1300%
Contains more Phosphorus +654.5%
Contains more Potassium +472.2%
Contains less Sodium -61%
Contains more Selenium +527.3%
Contains more Copper +∞%
Equal in Zinc - 0.09
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Contains more Calcium +484.4%
Contains more Iron +472.2%
Contains more Magnesium +1300%
Contains more Phosphorus +654.5%
Contains more Potassium +472.2%
Contains less Sodium -61%
Contains more Selenium +527.3%
Contains more Copper +∞%
Equal in Zinc - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
9
:
2
Oyster sauce
Oyster sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +246.8%
Contains more Vitamin B3 +66.9%
Contains more Vitamin B6 +525%
Contains more Folate +40%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +36.7%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +246.8%
Contains more Vitamin B3 +66.9%
Contains more Vitamin B6 +525%
Contains more Folate +40%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +36.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
:
2
Oyster sauce
Oyster sauce
Contains more Protein +1137%
Contains more Fats +5456%
Contains more Carbs +494.1%
Contains more Water +3378.3%
Contains more Other +235.4%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more Protein +1137%
Contains more Fats +5456%
Contains more Carbs +494.1%
Contains more Water +3378.3%
Contains more Other +235.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Oyster sauce
Oyster sauce
Contains more Monounsaturated Fat +7249.3%
Contains more Polyunsaturated fat +6695.5%
Contains less Saturated Fat -98.7%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Oyster sauce
24% 40% 36%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.073 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +7249.3%
Contains more Polyunsaturated fat +6695.5%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Oyster sauce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dashi Oyster sauce Opinion
Net carbs 64.68g 10.62g Dashi
Protein 16.7g 1.35g Dashi
Fats 13.89g 0.25g Dashi
Carbs 64.88g 10.92g Dashi
Calories 438kcal 51kcal Dashi
Sugar 14.47g 0g Oyster sauce
Fiber 0.2g 0.3g Oyster sauce
Calcium 187mg 32mg Dashi
Iron 1.03mg 0.18mg Dashi
Magnesium 56mg 4mg Dashi
Phosphorus 166mg 22mg Dashi
Potassium 309mg 54mg Dashi
Sodium 1067mg 2733mg Dashi
Zinc 0.09mg 0.09mg
Copper 0mg 0.147mg Oyster sauce
Manganese 0.053mg Oyster sauce
Selenium 27.6µg 4.4µg Dashi
Vitamin A 500IU 0IU Dashi
Vitamin A RAE 25µg 0µg Dashi
Vitamin E 0.72mg 0mg Dashi
Vitamin C 1.1mg 0.1mg Dashi
Vitamin B1 0.1mg 0.01mg Dashi
Vitamin B2 0.43mg 0.124mg Dashi
Vitamin B3 2.46mg 1.474mg Dashi
Vitamin B5 0.016mg Oyster sauce
Vitamin B6 0.1mg 0.016mg Dashi
Folate 21µg 15µg Dashi
Vitamin B12 0.3µg 0.41µg Oyster sauce
Vitamin K 66.9µg 0µg Dashi
Cholesterol 13mg 0mg Oyster sauce
Saturated Fat 3.433g 0.043g Oyster sauce
Omega-3 - DHA 0g 0.001g Oyster sauce
Omega-3 - EPA 0g 0.001g Oyster sauce
Monounsaturated Fat 5.365g 0.073g Dashi
Polyunsaturated fat 4.485g 0.066g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Oyster sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
11%
Oyster sauce
Minerals Daily Need Coverage Score
53%
Dashi
47%
Oyster sauce

Comparison summary

Which food is lower in Sugar?
Oyster sauce
Oyster sauce is lower in Sugar (difference - 14.47g)
Which food is lower in Cholesterol?
Oyster sauce
Oyster sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 3.39g)
Which food contains less Sodium?
Dashi
Dashi contains less Sodium (difference - 1666mg)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.