Dashi vs. Oyster sauce — In-Depth Nutrition Comparison
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What are the differences between dashi and oyster sauce?
- Dashi is higher in vitamin K, selenium, vitamin B2, phosphorus, choline, calcium, and magnesium, yet oyster sauce is higher in copper.
- Oyster sauce's daily need coverage for sodium is 72% more.
- The amount of saturated fat in oyster sauce is lower.
We used Soup, bouillon cubes and granules, low sodium, dry and Sauce, oyster, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +484.4% |
| Contains more PotassiumPotassium | +472.2% |
| Contains more IronIron | +472.2% |
| Contains more PhosphorusPhosphorus | +654.5% |
| Contains less SodiumSodium | -61% |
| Contains more SeleniumSelenium | +527.3% |
| Contains more CopperCopper | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +246.8% |
| Contains more Vitamin B3Vitamin B3 | +66.9% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +3171.4% |
| Contains more Vitamin B12Vitamin B12 | +36.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +1137% |
| Contains more FatsFats | +5456% |
| Contains more CarbsCarbs | +494.1% |
| Contains more WaterWater | +3378.3% |
| Contains more OtherOther | +235.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +7249.3% |
| Contains more Poly. FatPolyunsaturated fat | +6695.5% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1067mg | 2733mg | 72% |
| Vitamin K | 66.9µg | 0µg | 56% |
| Selenium | 27.6µg | 4.4µg | 42% |
| Protein | 16.7g | 1.35g | 31% |
| Polyunsaturated fat | 4.485g | 0.066g | 29% |
| Vitamin B2 | 0.43mg | 0.124mg | 24% |
| Fats | 13.89g | 0.25g | 21% |
| Phosphorus | 166mg | 22mg | 21% |
| Choline | 114.5mg | 3.5mg | 20% |
| Calories | 438kcal | 51kcal | 19% |
| Carbs | 64.88g | 10.92g | 18% |
| Copper | 0mg | 0.147mg | 16% |
| Calcium | 187mg | 32mg | 16% |
| Saturated fat | 3.433g | 0.043g | 15% |
| Monounsaturated fat | 5.365g | 0.073g | 13% |
| Magnesium | 56mg | 4mg | 12% |
| Iron | 1.03mg | 0.18mg | 11% |
| Potassium | 309mg | 54mg | 8% |
| Vitamin B1 | 0.1mg | 0.01mg | 8% |
| Vitamin B6 | 0.1mg | 0.016mg | 6% |
| Vitamin B3 | 2.46mg | 1.474mg | 6% |
| Vitamin E | 0.72mg | 0mg | 5% |
| Vitamin B12 | 0.3µg | 0.41µg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Manganese | 0.053mg | 2% | |
| Folate | 21µg | 15µg | 2% |
| Vitamin C | 1.1mg | 0.1mg | 1% |
| Net carbs | 64.68g | 10.62g | N/A |
| Sugar | 14.47g | 0g | N/A |
| Fiber | 0.2g | 0.3g | 0% |
| Zinc | 0.09mg | 0.09mg | 0% |
| Vitamin B5 | 0.016mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
10%
Minerals Daily Need Coverage Score
53%
47%
Comparison summary
Which food is lower in Cholesterol?
Oyster sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Oyster sauce is lower in Sugar (difference - 14.47g)
Which food is lower in Saturated fat?
Oyster sauce is lower in Saturated fat (difference - 3.39g)
Which food contains less Sodium?
Dashi contains less Sodium (difference - 1666mg)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)