Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Dashi
  5. Compare
  6. Dashi vs. Oyster sauce

Dashi vs. Oyster sauce — In-Depth Nutrition Comparison

Compare

What are the differences between dashi and oyster sauce?

  • Dashi is richer than oyster sauce in vitamin K, selenium, protein, vitamin B2, fats, phosphorus, choline, and carbs.
  • Oyster sauce's daily need coverage for sodium is 72% more.
  • The amount of saturated fat in oyster sauce is lower.

We used Soup, bouillon cubes, and granules, low sodium, dry and Sauce, oyster, ready-to-serve types in this article.

Infographic

Dashi vs Oyster sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Dashi
Dashi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +484.4%
Contains more PotassiumPotassium +472.2%
Contains more IronIron +472.2%
Contains more PhosphorusPhosphorus +654.5%
Contains less SodiumSodium -61%
Contains more SeleniumSelenium +527.3%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +∞%
~equal in Zinc ~0.09mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Dashi
Dashi
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 8.3% 14% 25% 99% 46% 0% 23% 38% 167% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +246.8%
Contains more Vitamin B3Vitamin B3 +66.9%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +36.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Oyster sauce DV% diff.
Sodium 1067mg 2733mg 72%
Vitamin K 66.9µg 0µg 56%
Selenium 27.6µg 4.4µg 42%
Protein 16.7g 1.35g 31%
Polyunsaturated fat 4.485g 0.066g 29%
Vitamin B2 0.43mg 0.124mg 24%
Fats 13.89g 0.25g 21%
Phosphorus 166mg 22mg 21%
Choline 114.5mg 3.5mg 20%
Calories 438kcal 51kcal 19%
Carbs 64.88g 10.92g 18%
Calcium 187mg 32mg 16%
Copper 0mg 0.147mg 16%
Saturated fat 3.433g 0.043g 15%
Monounsaturated fat 5.365g 0.073g 13%
Magnesium 56mg 4mg 12%
Iron 1.03mg 0.18mg 11%
Potassium 309mg 54mg 8%
Vitamin B1 0.1mg 0.01mg 8%
Vitamin B3 2.46mg 1.474mg 6%
Vitamin B6 0.1mg 0.016mg 6%
Vitamin E 0.72mg 0mg 5%
Vitamin B12 0.3µg 0.41µg 5%
Cholesterol 13mg 0mg 4%
Vitamin A 25µg 0µg 3%
Manganese 0.053mg 2%
Folate 21µg 15µg 2%
Vitamin C 1.1mg 0.1mg 1%
Protein per 100 calories 3.8g 2.6g N/A
Calories per 10 g protein 262kcal 378kcal N/A
Weight per 100 calories 23g 196g N/A
Unsaturated / Saturated Fat ratio 2.9 3.2 N/A
Net carbs 64.68g 10.62g N/A
Sugar 14.47g 0g N/A
Fiber 0.2g 0.3g 0%
Zinc 0.09mg 0.09mg 0%
Vitamin B5 0.016mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more ProteinProtein +1137%
Contains more FatsFats +5456%
Contains more CarbsCarbs +494.1%
Contains more WaterWater +3378.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +7249.3%
Contains more Poly. FatPolyunsaturated fat +6695.5%
Contains less Sat. FatSaturated fat -98.7%

People also compare

Dashi
Dashi vs Marinara sauce
Marinara sauce
Dashi
Dashi vs Chicken soup
Chicken soup
Dashi
Dashi vs Beef Stroganoff
Beef Stroganoff
Oyster sauce
Oyster sauce vs Soy sauce
Soy sauce
Oyster sauce
Oyster sauce vs Fish sauce
Fish sauce
Oyster sauce
Oyster sauce vs Hoisin sauce
Hoisin sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.