Dashi vs. Pasta — In-Depth Nutrition Comparison
Compare
A recap on differences between dashi and pasta
- Dashi has more vitamin B2, calcium, phosphorus, vitamin A, and vitamin B3; however, pasta is higher in folate, copper, and vitamin B1.
- Dashi covers your daily sodium needs 46% more than pasta.
- Pasta contains 31 times less calcium than dashi. Dashi contains 187mg of calcium, while pasta contains 6mg.
- Pasta has less sodium.
Food varieties used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Pasta, fresh-refrigerated, plain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +3016.7% |
| Contains more PotassiumPotassium | +1187.5% |
| Contains more PhosphorusPhosphorus | +163.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +10.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +522.2% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +316.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +148% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109% |
| Contains more FolateFolate | +204.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 1067mg | 6mg | 46% |
| Polyunsaturated fat | 4.485g | 0.429g | 27% |
| Protein | 16.7g | 5.15g | 23% |
| Vitamin B2 | 0.43mg | 0.15mg | 22% |
| Choline | 114.5mg | 21% | |
| Fats | 13.89g | 1.05g | 20% |
| Calcium | 187mg | 6mg | 18% |
| Phosphorus | 166mg | 63mg | 15% |
| Calories | 438kcal | 131kcal | 15% |
| Saturated fat | 3.433g | 0.15g | 15% |
| Carbs | 64.88g | 24.93g | 13% |
| Monounsaturated fat | 5.365g | 0.124g | 13% |
| Folate | 21µg | 64µg | 11% |
| Manganese | 0.224mg | 10% | |
| Copper | 0mg | 0.093mg | 10% |
| Vitamin B3 | 2.46mg | 0.992mg | 9% |
| Vitamin B1 | 0.1mg | 0.209mg | 9% |
| Magnesium | 56mg | 18mg | 9% |
| Potassium | 309mg | 24mg | 8% |
| Cholesterol | 13mg | 33mg | 7% |
| Vitamin B12 | 0.3µg | 0.14µg | 7% |
| Vitamin B6 | 0.1mg | 0.034mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Zinc | 0.09mg | 0.56mg | 4% |
| Vitamin A | 25µg | 6µg | 2% |
| Iron | 1.03mg | 1.14mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 24.93g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +224.3% |
| Contains more FatsFats | +1222.9% |
| Contains more CarbsCarbs | +160.2% |
| Contains more OtherOther | +619.4% |
| Contains more WaterWater | +2880.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4226.6% |
| Contains more Poly. FatPolyunsaturated fat | +945.5% |
| Contains less Sat. FatSaturated fat | -95.6% |
