Dashi vs. Picante sauce — In-Depth Nutrition Comparison
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Summary of differences between Dashi and Picante sauce
- The amount of Fiber in Picante sauce is higher than in Dashi.
- Dashi covers your daily need of Saturated Fat 17% more than Picante sauce.
- Dashi contains 2 times more Sugar than Picante sauce. While Dashi contains 14.47g of Sugar, Picante sauce contains only 6.25g.
- The amount of Saturated Fat in Picante sauce is lower.
These are the specific foods used in this comparison Soup, bouillon cubes and granules, low sodium, dry and PACE, Organic Picante Sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -35.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +25% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +938.1% |
| Contains more WaterWater | +3782.6% |
| Contains more OtherOther | +99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 438kcal | 25kcal |
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| Protein | 16.7g | 0g |
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| Fats | 13.89g | 0g |
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| Vitamin C | 1.1mg |
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| Net carbs | 64.68g | 3.15g |
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| Carbs | 64.88g | 6.25g |
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| Cholesterol | 13mg | 0mg |
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| Magnesium | 56mg |
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| Calcium | 187mg |
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| Potassium | 309mg |
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| Iron | 1.03mg |
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| Sugar | 14.47g | 6.25g |
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| Fiber | 0.2g | 3.1g |
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| Zinc | 0.09mg |
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| Phosphorus | 166mg |
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| Sodium | 1067mg | 688mg |
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| Vitamin A | 500IU | 625IU |
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| Vitamin A | 25µg |
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| Vitamin E | 0.72mg |
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| Selenium | 27.6µg |
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| Vitamin B1 | 0.1mg |
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| Vitamin B2 | 0.43mg |
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| Vitamin B3 | 2.46mg |
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| Vitamin B6 | 0.1mg |
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| Vitamin B12 | 0.3µg |
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| Vitamin K | 66.9µg |
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| Folate | 21µg |
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| Choline | 114.5mg |
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| Saturated Fat | 3.433g | 0g |
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| Monounsaturated Fat | 5.365g |
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| Polyunsaturated fat | 4.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
3%
Minerals Daily Need Coverage Score
53%
9%
Comparison summary
Which food is lower in Cholesterol?
Picante sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Picante sauce is lower in Sugar (difference - 8.22g)
Which food contains less Sodium?
Picante sauce contains less Sodium (difference - 379mg)
Which food is lower in Saturated Fat?
Picante sauce is lower in Saturated Fat (difference - 3.433g)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)