Dashi vs. Picante sauce — In-Depth Nutrition Comparison
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Summary of differences between dashi and picante sauce
- The amount of fiber in picante sauce is higher than in dashi.
- Dashi covers your daily need for saturated fat, 17% more than picante sauce.
- Dashi contains 2 times more sugar than picante sauce. While dashi contains 14.47g of sugar, picante sauce contains only 6.25g.
- The amount of saturated fat in picante sauce is lower.
These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and PACE, Organic Picante Sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -35.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Vitamin B2 | 0.43mg | 33% | |
| Protein | 16.7g | 0g | 33% |
| Polyunsaturated fat | 4.485g | 30% | |
| Phosphorus | 166mg | 24% | |
| Choline | 114.5mg | 21% | |
| Calories | 438kcal | 25kcal | 21% |
| Fats | 13.89g | 0g | 21% |
| Carbs | 64.88g | 6.25g | 20% |
| Calcium | 187mg | 19% | |
| Saturated fat | 3.433g | 0g | 16% |
| Sodium | 1067mg | 688mg | 16% |
| Vitamin B3 | 2.46mg | 15% | |
| Magnesium | 56mg | 13% | |
| Monounsaturated fat | 5.365g | 13% | |
| Iron | 1.03mg | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Fiber | 0.2g | 3.1g | 12% |
| Potassium | 309mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 3% | |
| Vitamin C | 1.1mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Net carbs | 64.68g | 3.15g | N/A |
| Sugar | 14.47g | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +938.1% |
| Contains more WaterWater | +3782.6% |
| Contains more OtherOther | +99.6% |
