Dashi vs. Picante sauce — In-Depth Nutrition Comparison
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Summary of differences between dashi and picante sauce
- Dashi has more protein, fats, and carbs, while picante sauce has more fiber.
- Dashi covers your daily need for protein 40% more than picante sauce.
- The amount of saturated fat in picante sauce is lower.
These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and PACE, Organic Picante Sauce.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -35.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Protein | 16.7g | 0g | 33% |
| Vitamin B2 | 0.43mg | 33% | |
| Polyunsaturated fat | 4.485g | 30% | |
| Phosphorus | 166mg | 24% | |
| Calories | 438kcal | 25kcal | 21% |
| Fats | 13.89g | 0g | 21% |
| Choline | 114.5mg | 21% | |
| Carbs | 64.88g | 6.25g | 20% |
| Calcium | 187mg | 19% | |
| Sodium | 1067mg | 688mg | 16% |
| Saturated fat | 3.433g | 0g | 16% |
| Vitamin B3 | 2.46mg | 15% | |
| Magnesium | 56mg | 13% | |
| Iron | 1.03mg | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Monounsaturated fat | 5.365g | 13% | |
| Fiber | 0.2g | 3.1g | 12% |
| Potassium | 309mg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 3% | |
| Vitamin C | 1.1mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Protein per 100 calories | 3.8g | 0g | N/A |
| Calories per 10 g protein | 262kcal | N/A | |
| Weight per 100 calories | 23g | 400g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | |
| Net carbs | 64.68g | 3.15g | N/A |
| Sugar | 14.47g | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +938.1% |
| Contains more WaterWater | +3782.6% |
