Dashi vs. Pilaf — In-Depth Nutrition Comparison
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Summary of differences between dashi and pilaf
- Dashi has more vitamin K, vitamin B2, and choline, while pilaf has more folate, vitamin B1, vitamin B6, vitamin B3, copper, and iron.
- Dashi covers your daily need for vitamin K, 55% more than pilaf.
- Dashi contains 11 times more saturated fat than pilaf. While dashi contains 3.433g of saturated fat, pilaf contains only 0.307g.
These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +125.3% |
| Contains more PotassiumPotassium | +64.4% |
| Contains less SodiumSodium | -18.1% |
| Contains more IronIron | +136.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1022.2% |
| Contains more SeleniumSelenium | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +525% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B2Vitamin B2 | +394.3% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more Vitamin KVitamin K | +13280% |
| Contains more CholineCholine | +554.3% |
| Contains more Vitamin CVitamin C | +272.7% |
| Contains more Vitamin B1Vitamin B1 | +503% |
| Contains more Vitamin B3Vitamin B3 | +149.1% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +909.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 0.5µg | 55% |
| Folate | 21µg | 212µg | 48% |
| Vitamin B1 | 0.1mg | 0.603mg | 42% |
| Manganese | 0.882mg | 38% | |
| Starch | 71.23g | 29% | |
| Polyunsaturated fat | 4.485g | 0.377g | 27% |
| Vitamin B2 | 0.43mg | 0.087mg | 26% |
| Vitamin B6 | 0.1mg | 0.4mg | 23% |
| Vitamin B3 | 2.46mg | 6.127mg | 23% |
| Fats | 13.89g | 1.37g | 19% |
| Choline | 114.5mg | 17.5mg | 18% |
| Iron | 1.03mg | 2.44mg | 18% |
| Copper | 0mg | 0.166mg | 18% |
| Saturated fat | 3.433g | 0.307g | 14% |
| Vitamin B5 | 0.715mg | 14% | |
| Protein | 16.7g | 10.42g | 13% |
| Vitamin B12 | 0.3µg | 0.02µg | 12% |
| Monounsaturated fat | 5.365g | 0.373g | 12% |
| Sodium | 1067mg | 1303mg | 10% |
| Calcium | 187mg | 83mg | 10% |
| Selenium | 27.6µg | 32.4µg | 9% |
| Zinc | 0.09mg | 1.01mg | 8% |
| Magnesium | 56mg | 32mg | 6% |
| Vitamin E | 0.72mg | 0.04mg | 5% |
| Calories | 438kcal | 359kcal | 4% |
| Fiber | 0.2g | 1.2g | 4% |
| Potassium | 309mg | 188mg | 4% |
| Cholesterol | 13mg | 1mg | 4% |
| Carbs | 64.88g | 76.31g | 4% |
| Vitamin C | 1.1mg | 4.1mg | 3% |
| Vitamin A | 25µg | 4µg | 2% |
| Phosphorus | 166mg | 154mg | 2% |
| Net carbs | 64.68g | 75.11g | N/A |
| Sugar | 14.47g | 1.53g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.3% |
| Contains more FatsFats | +913.9% |
| Contains more CarbsCarbs | +17.6% |
| Contains more WaterWater | +249.6% |
| Contains more OtherOther | +73.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1338.3% |
| Contains more Poly. FatPolyunsaturated fat | +1089.7% |
| Contains less Sat. FatSaturated fat | -91.1% |
