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Dashi vs. Pineapple juice — In-Depth Nutrition Comparison

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Significant differences between dashi and pineapple juice

  • Dashi has more vitamin K, selenium, vitamin B2, phosphorus, choline, calcium, and vitamin B3; however, pineapple juice is richer in vitamin C.
  • Dashi covers your daily vitamin K needs 56% more than pineapple juice.
  • Pineapple juice has 534 times less sodium than dashi. Dashi has 1067mg of sodium, while pineapple juice has 2mg.

Specific food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Dashi vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +1338.5%
Contains more PotassiumPotassium +137.7%
Contains more IronIron +232.3%
Contains more PhosphorusPhosphorus +1975%
Contains more SeleniumSelenium +27500%
Contains more CopperCopper +∞%
Contains more ZincZinc +22.2%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3500%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +1947.6%
Contains more Vitamin B3Vitamin B3 +1136.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +22200%
Contains more FolateFolate +16.7%
Contains more CholineCholine +3369.7%
Contains more Vitamin CVitamin C +3881.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +4538.9%
Contains more FatsFats +11475%
Contains more CarbsCarbs +404.1%
Contains more OtherOther +696.4%
Contains more WaterWater +3655.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +38221.4%
Contains more Poly. FatPolyunsaturated fat +10578.6%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Pineapple juice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dashi Pineapple juice DV% diff.
Vitamin K 66.9µg 0.3µg 56%
Selenium 27.6µg 0.1µg 50%
Vitamin C 1.1mg 43.8mg 47%
Sodium 1067mg 2mg 46%
Protein 16.7g 0.36g 33%
Vitamin B2 0.43mg 0.021mg 31%
Polyunsaturated fat 4.485g 0.042g 30%
Phosphorus 166mg 8mg 23%
Manganese 0.504mg 22%
Fats 13.89g 0.12g 21%
Choline 114.5mg 3.3mg 20%
Calories 438kcal 53kcal 19%
Calcium 187mg 13mg 17%
Carbs 64.88g 12.87g 17%
Saturated fat 3.433g 0.008g 16%
Vitamin B3 2.46mg 0.199mg 14%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.365g 0.014g 13%
Magnesium 56mg 12mg 10%
Iron 1.03mg 0.31mg 9%
Copper 0mg 0.069mg 8%
Fructose 3.81g 5%
Potassium 309mg 130mg 5%
Vitamin E 0.72mg 0.02mg 5%
Vitamin B1 0.1mg 0.058mg 4%
Cholesterol 13mg 0mg 4%
Vitamin A 25µg 0µg 3%
Vitamin B5 0.056mg 1%
Folate 21µg 18µg 1%
Net carbs 64.68g 12.67g N/A
Sugar 14.47g 9.98g N/A
Fiber 0.2g 0.2g 0%
Zinc 0.09mg 0.11mg 0%
Vitamin B6 0.1mg 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
16%
Pineapple juice
Minerals Daily Need Coverage Score
53%
Dashi
13%
Pineapple juice

Comparison summary

Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 4.49g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 1065mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 3.425g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.