Dashi vs. Pomegranate — In-Depth Nutrition Comparison
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What are the differences between dashi and pomegranate?
- Dashi is higher in selenium, vitamin K, vitamin B2, choline, phosphorus, and calcium, yet pomegranate is higher in copper and fiber.
- Dashi's daily need coverage for selenium is 49% more.
- Dashi has 356 times more sodium than pomegranate. While dashi has 1067mg of sodium, pomegranate has only 3mg.
We used Soup, bouillon cubes, and granules, low sodium, dry and Pomegranates, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +1770% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more IronIron | +243.3% |
| Contains more PhosphorusPhosphorus | +361.1% |
| Contains more SeleniumSelenium | +5420% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +288.9% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +49.3% |
| Contains more Vitamin B2Vitamin B2 | +711.3% |
| Contains more Vitamin B3Vitamin B3 | +739.6% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +307.9% |
| Contains more CholineCholine | +1406.6% |
| Contains more Vitamin CVitamin C | +827.3% |
| Contains more FolateFolate | +81% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.6µg | 0.5µg | 49% |
| Sodium | 1067mg | 3mg | 46% |
| Vitamin K | 66.9µg | 16.4µg | 42% |
| Protein | 16.7g | 1.67g | 30% |
| Vitamin B2 | 0.43mg | 0.053mg | 29% |
| Polyunsaturated fat | 4.485g | 0.079g | 29% |
| Fats | 13.89g | 1.17g | 20% |
| Choline | 114.5mg | 7.6mg | 19% |
| Phosphorus | 166mg | 36mg | 19% |
| Calories | 438kcal | 83kcal | 18% |
| Calcium | 187mg | 10mg | 18% |
| Copper | 0mg | 0.158mg | 18% |
| Saturated fat | 3.433g | 0.12g | 15% |
| Fiber | 0.2g | 4g | 15% |
| Carbs | 64.88g | 18.7g | 15% |
| Vitamin B3 | 2.46mg | 0.293mg | 14% |
| Monounsaturated fat | 5.365g | 0.093g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin C | 1.1mg | 10.2mg | 10% |
| Magnesium | 56mg | 12mg | 10% |
| Iron | 1.03mg | 0.3mg | 9% |
| Vitamin B5 | 0.377mg | 8% | |
| Manganese | 0.119mg | 5% | |
| Folate | 21µg | 38µg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B1 | 0.1mg | 0.067mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin B6 | 0.1mg | 0.075mg | 2% |
| Zinc | 0.09mg | 0.35mg | 2% |
| Potassium | 309mg | 236mg | 2% |
| Vitamin E | 0.72mg | 0.6mg | 1% |
| Net carbs | 64.68g | 14.7g | N/A |
| Sugar | 14.47g | 13.67g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +1087.2% |
| Contains more CarbsCarbs | +247% |
| Contains more OtherOther | +320.8% |
| Contains more WaterWater | +3288.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +5668.8% |
| Contains more Poly. FatPolyunsaturated fat | +5577.2% |
| Contains less Sat. FatSaturated fat | -96.5% |
