Dashi vs. Pork chop — In-Depth Nutrition Comparison
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Differences between dashi and pork chop
- Dashi is higher in vitamin K and calcium; however, pork chop is richer in vitamin B3, vitamin B1, vitamin B6, zinc, selenium, and vitamin B12.
- Dashi's daily need coverage for vitamin K is 56% higher.
- Dashi has 14 times more sodium than pork chop. While dashi has 1067mg of sodium, pork chop has only 74mg.
The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +233.9% |
| Contains more IronIron | +18.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +525% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +37.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +69.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390% |
| Contains more Vitamin B3Vitamin B3 | +222.2% |
| Contains more Vitamin B6Vitamin B6 | +389% |
| Contains more Vitamin B12Vitamin B12 | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 0µg | 56% |
| Sodium | 1067mg | 74mg | 43% |
| Vitamin B3 | 2.46mg | 7.927mg | 34% |
| Vitamin B1 | 0.1mg | 0.49mg | 33% |
| Vitamin B6 | 0.1mg | 0.489mg | 30% |
| Zinc | 0.09mg | 3.15mg | 28% |
| Carbs | 64.88g | 0g | 22% |
| Cholesterol | 13mg | 78mg | 22% |
| Vitamin B5 | 1.104mg | 22% | |
| Polyunsaturated fat | 4.485g | 1.894g | 17% |
| Selenium | 27.6µg | 36.4µg | 16% |
| Vitamin B12 | 0.3µg | 0.66µg | 15% |
| Protein | 16.7g | 23.72g | 14% |
| Calcium | 187mg | 56mg | 13% |
| Copper | 0mg | 0.105mg | 12% |
| Phosphorus | 166mg | 241mg | 11% |
| Calories | 438kcal | 231kcal | 10% |
| Vitamin B2 | 0.43mg | 0.313mg | 9% |
| Magnesium | 56mg | 20mg | 9% |
| Choline | 114.5mg | 67.5mg | 9% |
| Folate | 21µg | 0µg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Saturated fat | 3.433g | 4.339g | 4% |
| Vitamin E | 0.72mg | 0.21mg | 3% |
| Vitamin A | 25µg | 4µg | 2% |
| Iron | 1.03mg | 0.87mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Fats | 13.89g | 14.35g | 1% |
| Monounsaturated fat | 5.365g | 4.887g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 0g | N/A |
| Potassium | 309mg | 315mg | 0% |
| Sugar | 14.47g | 0g | N/A |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +364.6% |
| Contains more ProteinProtein | +42% |
| Contains more WaterWater | +2571.7% |
~equal in
Fats
~14.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.9% |
| Contains more Poly. FatPolyunsaturated fat | +136.8% |
~equal in
Monounsaturated fat
~4.887g
