Dashi vs. Pork chop — In-Depth Nutrition Comparison
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Differences between dashi and pork chop
- Dashi is higher in vitamin K and calcium; however, pork chop is richer in vitamin B3, vitamin B1, vitamin B6, zinc, selenium, and vitamin B12.
- Dashi's daily need coverage for vitamin K is 56% higher.
- Dashi has 14 times more sodium than pork chop. While dashi has 1067mg of sodium, pork chop has only 74mg.
The food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +233.9% |
| Contains more IronIron | +18.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +525% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +37.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +69.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390% |
| Contains more Vitamin B3Vitamin B3 | +222.2% |
| Contains more Vitamin B6Vitamin B6 | +389% |
| Contains more Vitamin B12Vitamin B12 | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +364.6% |
| Contains more ProteinProtein | +42% |
| Contains more WaterWater | +2571.7% |
~equal in
Fats
~14.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.9% |
| Contains more Poly. FatPolyunsaturated fat | +136.8% |
~equal in
Monounsaturated fat
~4.887g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66.9µg | 0µg | 56% |
| Sodium | 1067mg | 74mg | 43% |
| Vitamin B3 | 2.46mg | 7.927mg | 34% |
| Vitamin B1 | 0.1mg | 0.49mg | 33% |
| Vitamin B6 | 0.1mg | 0.489mg | 30% |
| Zinc | 0.09mg | 3.15mg | 28% |
| Carbs | 64.88g | 0g | 22% |
| Cholesterol | 13mg | 78mg | 22% |
| Vitamin B5 | 1.104mg | 22% | |
| Polyunsaturated fat | 4.485g | 1.894g | 17% |
| Selenium | 27.6µg | 36.4µg | 16% |
| Vitamin B12 | 0.3µg | 0.66µg | 15% |
| Protein | 16.7g | 23.72g | 14% |
| Calcium | 187mg | 56mg | 13% |
| Copper | 0mg | 0.105mg | 12% |
| Phosphorus | 166mg | 241mg | 11% |
| Calories | 438kcal | 231kcal | 10% |
| Vitamin B2 | 0.43mg | 0.313mg | 9% |
| Magnesium | 56mg | 20mg | 9% |
| Choline | 114.5mg | 67.5mg | 9% |
| Folate | 21µg | 0µg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Saturated fat | 3.433g | 4.339g | 4% |
| Vitamin E | 0.72mg | 0.21mg | 3% |
| Vitamin A | 25µg | 4µg | 2% |
| Iron | 1.03mg | 0.87mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Fats | 13.89g | 14.35g | 1% |
| Monounsaturated fat | 5.365g | 4.887g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 0g | N/A |
| Potassium | 309mg | 315mg | 0% |
| Sugar | 14.47g | 0g | N/A |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
51%
Minerals Daily Need Coverage Score
53%
53%
Comparison summary
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 993mg)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 0.906g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.