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Dashi vs. Potato bread — In-Depth Nutrition Comparison

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Important differences between dashi and potato bread

  • Dashi has more vitamin K, selenium, vitamin B2, and choline; however, potato bread is richer in phosphorus, folate, fiber, and iron.
  • Dashi's daily need coverage for vitamin K is 50% more.

The food varieties used in the comparison are Soup, bouillon cubes and granules, low sodium, dry and Bread, potato.

Infographic

Dashi vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +100%
Contains more SeleniumSelenium +190.5%
Contains more PotassiumPotassium +132.4%
Contains more IronIron +118.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +122.3%
Contains less SodiumSodium -64.9%
~equal in Calcium ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +53.2%
Contains more Vitamin B2Vitamin B2 +305.7%
Contains more Vitamin B3Vitamin B3 +96.8%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +883.8%
Contains more CholineCholine +522.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +88%
Contains more Vitamin B6Vitamin B6 +132%
Contains more FolateFolate +500%
~equal in Vitamin A ~24µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +33.6%
Contains more FatsFats +343.8%
Contains more CarbsCarbs +37.8%
Contains more WaterWater +1358.7%
Contains more OtherOther +68.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Potato bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi Potato bread DV% diff.
Vitamin K 66.9µg 6.8µg 50%
Selenium 27.6µg 9.5µg 33%
Sodium 1067mg 375mg 30%
Polyunsaturated fat 4.485g 0g 30%
Phosphorus 166mg 369mg 29%
Folate 21µg 126µg 26%
Vitamin B2 0.43mg 0.106mg 25%
Fiber 0.2g 6.3g 24%
Choline 114.5mg 18.4mg 17%
Fats 13.89g 3.13g 17%
Saturated fat 3.433g 0g 16%
Vitamin B5 0.817mg 16%
Iron 1.03mg 2.25mg 15%
Monounsaturated fat 5.365g 0g 13%
Potassium 309mg 718mg 12%
Zinc 0.09mg 1.44mg 12%
Manganese 0.253mg 11%
Copper 0mg 0.094mg 10%
Vitamin B6 0.1mg 0.232mg 10%
Calories 438kcal 266kcal 9%
Protein 16.7g 12.5g 8%
Vitamin B3 2.46mg 1.25mg 8%
Magnesium 56mg 28mg 7%
Vitamin B1 0.1mg 0.188mg 7%
Carbs 64.88g 47.07g 6%
Vitamin B12 0.3µg 0.15µg 6%
Cholesterol 13mg 0mg 4%
Vitamin E 0.72mg 0.47mg 2%
Vitamin C 1.1mg 0mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 64.68g 40.77g N/A
Vitamin D 0IU 2IU 0%
Calcium 187mg 188mg 0%
Sugar 14.47g 9.38g N/A
Vitamin A 25µg 24µg 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
27%
Potato bread
Minerals Daily Need Coverage Score
53%
Dashi
59%
Potato bread

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Potato bread
Potato bread is lower in Sugar (difference - 5.09g)
Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 692mg)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 3.433g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.