Dashi vs. Potato bread — In-Depth Nutrition Comparison
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Important differences between dashi and potato bread
- Dashi has more vitamin K, selenium, vitamin B2, and choline; however, potato bread is richer in phosphorus, folate, fiber, and iron.
- Dashi's daily need coverage for vitamin K is 50% more.
The food varieties used in the comparison are Soup, bouillon cubes and granules, low sodium, dry and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more SeleniumSelenium | +190.5% |
| Contains more PotassiumPotassium | +132.4% |
| Contains more IronIron | +118.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +122.3% |
| Contains less SodiumSodium | -64.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +53.2% |
| Contains more Vitamin B2Vitamin B2 | +305.7% |
| Contains more Vitamin B3Vitamin B3 | +96.8% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +883.8% |
| Contains more CholineCholine | +522.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin B6Vitamin B6 | +132% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +343.8% |
| Contains more CarbsCarbs | +37.8% |
| Contains more WaterWater | +1358.7% |
| Contains more OtherOther | +68.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66.9µg | 6.8µg | 50% |
| Selenium | 27.6µg | 9.5µg | 33% |
| Sodium | 1067mg | 375mg | 30% |
| Polyunsaturated fat | 4.485g | 0g | 30% |
| Phosphorus | 166mg | 369mg | 29% |
| Folate | 21µg | 126µg | 26% |
| Vitamin B2 | 0.43mg | 0.106mg | 25% |
| Fiber | 0.2g | 6.3g | 24% |
| Choline | 114.5mg | 18.4mg | 17% |
| Fats | 13.89g | 3.13g | 17% |
| Saturated fat | 3.433g | 0g | 16% |
| Vitamin B5 | 0.817mg | 16% | |
| Iron | 1.03mg | 2.25mg | 15% |
| Monounsaturated fat | 5.365g | 0g | 13% |
| Potassium | 309mg | 718mg | 12% |
| Zinc | 0.09mg | 1.44mg | 12% |
| Manganese | 0.253mg | 11% | |
| Copper | 0mg | 0.094mg | 10% |
| Vitamin B6 | 0.1mg | 0.232mg | 10% |
| Calories | 438kcal | 266kcal | 9% |
| Protein | 16.7g | 12.5g | 8% |
| Vitamin B3 | 2.46mg | 1.25mg | 8% |
| Magnesium | 56mg | 28mg | 7% |
| Vitamin B1 | 0.1mg | 0.188mg | 7% |
| Carbs | 64.88g | 47.07g | 6% |
| Vitamin B12 | 0.3µg | 0.15µg | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin E | 0.72mg | 0.47mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 64.68g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Calcium | 187mg | 188mg | 0% |
| Sugar | 14.47g | 9.38g | N/A |
| Vitamin A | 25µg | 24µg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
27%
Minerals Daily Need Coverage Score
53%
59%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Potato bread is lower in Sugar (difference - 5.09g)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 692mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 3.433g)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.