Dashi vs. Pâté — In-Depth Nutrition Comparison
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What are the main differences between dashi and pâté?
- Dashi has less vitamin B12, vitamin A, iron, copper, selenium, zinc, and vitamin B2 than pâté.
- Pâté's daily need coverage for vitamin B12 is 121% higher.
- Dashi has 2 times more sodium than pâté. Dashi has 1067mg of sodium, while pâté has 697mg.
We used Soup, bouillon cubes, and granules, low sodium, dry and Pate, liver, not specified, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330.8% |
| Contains more CalciumCalcium | +167.1% |
| Contains more PotassiumPotassium | +123.9% |
| Contains more IronIron | +434% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3066.7% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains less SodiumSodium | -34.7% |
| Contains more SeleniumSelenium | +50.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin AVitamin A | +3864% |
| Contains more Vitamin B2Vitamin B2 | +39.5% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +966.7% |
| Contains more FolateFolate | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 3.2µg | 121% |
| Vitamin A | 25µg | 991µg | 107% |
| Cholesterol | 13mg | 255mg | 81% |
| Iron | 1.03mg | 5.5mg | 56% |
| Vitamin K | 66.9µg | 56% | |
| Copper | 0mg | 0.4mg | 44% |
| Saturated fat | 3.433g | 9.57g | 28% |
| Zinc | 0.09mg | 2.85mg | 25% |
| Selenium | 27.6µg | 41.6µg | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Fats | 13.89g | 28g | 22% |
| Choline | 114.5mg | 21% | |
| Carbs | 64.88g | 1.5g | 21% |
| Monounsaturated fat | 5.365g | 12.36g | 17% |
| Sodium | 1067mg | 697mg | 16% |
| Vitamin B2 | 0.43mg | 0.6mg | 13% |
| Calcium | 187mg | 70mg | 12% |
| Folate | 21µg | 60µg | 10% |
| Magnesium | 56mg | 13mg | 10% |
| Polyunsaturated fat | 4.485g | 3.16g | 9% |
| Calories | 438kcal | 319kcal | 6% |
| Vitamin B1 | 0.1mg | 0.03mg | 6% |
| Protein | 16.7g | 14.2g | 5% |
| Potassium | 309mg | 138mg | 5% |
| Manganese | 0.12mg | 5% | |
| Vitamin E | 0.72mg | 5% | |
| Phosphorus | 166mg | 200mg | 5% |
| Vitamin B3 | 2.46mg | 3.3mg | 5% |
| Vitamin B6 | 0.1mg | 0.06mg | 3% |
| Vitamin C | 1.1mg | 2mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 64.68g | 1.5g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.6% |
| Contains more CarbsCarbs | +4225.3% |
| Contains more FatsFats | +101.6% |
| Contains more WaterWater | +2243.5% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Poly. FatPolyunsaturated fat | +41.9% |
| Contains more Mono. FatMonounsaturated fat | +130.4% |
