Dashi vs. Raspberry — In-Depth Nutrition Comparison
Compare
Summary of differences between dashi and raspberries
- Dashi has more selenium, vitamin K, vitamin B2, phosphorus, choline, and calcium, while raspberries have more vitamin C and fiber.
- Dashi covers your daily need for selenium, 50% more than raspberries.
- Dashi contains 1067 times more sodium than raspberries. While dashi contains 1067mg of sodium, raspberries contain only 1mg.
These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Raspberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +648% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more IronIron | +49.3% |
| Contains more PhosphorusPhosphorus | +472.4% |
| Contains more SeleniumSelenium | +13700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +366.7% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +1031.6% |
| Contains more Vitamin B3Vitamin B3 | +311.4% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +757.7% |
| Contains more CholineCholine | +830.9% |
| Contains more Vitamin CVitamin C | +2281.8% |
| Contains more Vitamin EVitamin E | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.6µg | 0.2µg | 50% |
| Vitamin K | 66.9µg | 7.8µg | 49% |
| Sodium | 1067mg | 1mg | 46% |
| Protein | 16.7g | 1.2g | 31% |
| Vitamin B2 | 0.43mg | 0.038mg | 30% |
| Manganese | 0.67mg | 29% | |
| Vitamin C | 1.1mg | 26.2mg | 28% |
| Polyunsaturated fat | 4.485g | 0.375g | 27% |
| Fiber | 0.2g | 6.5g | 25% |
| Fats | 13.89g | 0.65g | 20% |
| Phosphorus | 166mg | 29mg | 20% |
| Choline | 114.5mg | 12.3mg | 19% |
| Calories | 438kcal | 52kcal | 19% |
| Carbs | 64.88g | 11.94g | 18% |
| Saturated fat | 3.433g | 0.019g | 16% |
| Calcium | 187mg | 25mg | 16% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0.064g | 13% |
| Vitamin B3 | 2.46mg | 0.598mg | 12% |
| Copper | 0mg | 0.09mg | 10% |
| Magnesium | 56mg | 22mg | 8% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin B1 | 0.1mg | 0.032mg | 6% |
| Potassium | 309mg | 151mg | 5% |
| Iron | 1.03mg | 0.69mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 2µg | 3% |
| Vitamin B6 | 0.1mg | 0.055mg | 3% |
| Zinc | 0.09mg | 0.42mg | 3% |
| Fructose | 2.35g | 3% | |
| Vitamin E | 0.72mg | 0.87mg | 1% |
| Net carbs | 64.68g | 5.44g | N/A |
| Sugar | 14.47g | 4.42g | N/A |
| Folate | 21µg | 21µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1291.7% |
| Contains more FatsFats | +2036.9% |
| Contains more CarbsCarbs | +443.4% |
| Contains more OtherOther | +384.8% |
| Contains more WaterWater | +3628.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8282.8% |
| Contains more Poly. FatPolyunsaturated fat | +1096% |
| Contains less Sat. FatSaturated fat | -99.4% |
