Dashi vs. Raspberry — In-Depth Nutrition Comparison
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Summary of differences between Dashi and Raspberry
- Dashi has more Selenium, Vitamin K, Vitamin B2, Phosphorus, Choline, and Calcium, while Raspberry has more Vitamin C, and Fiber.
- Dashi covers your daily need of Selenium 50% more than Raspberry.
- Dashi contains 1067 times more Sodium than Raspberry. While Dashi contains 1067mg of Sodium, Raspberry contains only 1mg.
These are the specific foods used in this comparison Soup, bouillon cubes and granules, low sodium, dry and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+648%
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Iron
+49.3%
Contains
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Magnesium
+154.5%
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Phosphorus
+472.4%
Contains
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Potassium
+104.6%
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Selenium
+13700%
Contains
less
Sodium
-99.9%
Contains
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Zinc
+366.7%
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Copper
+∞%
Contains
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Calcium
+648%
Contains
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Iron
+49.3%
Contains
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Magnesium
+154.5%
Contains
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Phosphorus
+472.4%
Contains
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Potassium
+104.6%
Contains
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Selenium
+13700%
Contains
less
Sodium
-99.9%
Contains
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Zinc
+366.7%
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Copper
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1415.2%
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Vitamin B1
+212.5%
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Vitamin B2
+1031.6%
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Vitamin B3
+311.4%
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Vitamin B6
+81.8%
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Vitamin B12
+∞%
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Vitamin K
+757.7%
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Vitamin E
+20.8%
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Vitamin C
+2281.8%
Equal in Folate - 21
Contains
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Vitamin A
+1415.2%
Contains
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Vitamin B1
+212.5%
Contains
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Vitamin B2
+1031.6%
Contains
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Vitamin B3
+311.4%
Contains
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Vitamin B6
+81.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+757.7%
Contains
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Vitamin E
+20.8%
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Vitamin C
+2281.8%
Equal in Folate - 21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1291.7%
Contains
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Fats
+2036.9%
Contains
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Carbs
+443.4%
Contains
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Other
+384.8%
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Water
+3628.3%
Contains
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Protein
+1291.7%
Contains
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Fats
+2036.9%
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Carbs
+443.4%
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Other
+384.8%
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Water
+3628.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+8282.8%
Contains
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Polyunsaturated fat
+1096%
Contains
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Saturated Fat
-99.4%
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Monounsaturated Fat
+8282.8%
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Polyunsaturated fat
+1096%
Contains
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Saturated Fat
-99.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 64.68g | 5.44g |
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| Protein | 16.7g | 1.2g |
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| Fats | 13.89g | 0.65g |
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| Carbs | 64.88g | 11.94g |
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| Calories | 438kcal | 52kcal |
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| Fructose | 2.35g |
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| Sugar | 14.47g | 4.42g |
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| Fiber | 0.2g | 6.5g |
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| Calcium | 187mg | 25mg |
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| Iron | 1.03mg | 0.69mg |
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| Magnesium | 56mg | 22mg |
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| Phosphorus | 166mg | 29mg |
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| Potassium | 309mg | 151mg |
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| Sodium | 1067mg | 1mg |
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| Zinc | 0.09mg | 0.42mg |
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| Copper | 0mg | 0.09mg |
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| Manganese | 0.67mg |
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| Selenium | 27.6µg | 0.2µg |
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| Vitamin A | 500IU | 33IU |
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| Vitamin A RAE | 25µg | 2µg |
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| Vitamin E | 0.72mg | 0.87mg |
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| Vitamin C | 1.1mg | 26.2mg |
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| Vitamin B1 | 0.1mg | 0.032mg |
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| Vitamin B2 | 0.43mg | 0.038mg |
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| Vitamin B3 | 2.46mg | 0.598mg |
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| Vitamin B5 | 0.329mg |
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| Vitamin B6 | 0.1mg | 0.055mg |
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| Folate | 21µg | 21µg | |
| Vitamin B12 | 0.3µg | 0µg |
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| Vitamin K | 66.9µg | 7.8µg |
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| Cholesterol | 13mg | 0mg |
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| Saturated Fat | 3.433g | 0.019g |
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| Monounsaturated Fat | 5.365g | 0.064g |
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| Polyunsaturated fat | 4.485g | 0.375g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
17%
Minerals Daily Need Coverage Score
53%
20%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 10.05g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 1066mg)
Which food is lower in Cholesterol?
Raspberry is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 3.414g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 26)
Which food is cheaper?
Dashi is cheaper (difference - $0.7)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins