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  6. Dashi vs. Mayonnaise

Dashi vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the main differences between dashi and mayonnaise?

  • Dashi is richer in selenium, vitamin B2, phosphorus, calcium, vitamin B3, and choline, yet mayonnaise is richer in vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 80% higher.
  • Mayonnaise contains less sodium.

We used Soup, bouillon cubes and granules, low sodium, dry and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Dashi vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +5500%
Contains more CalciumCalcium +2237.5%
Contains more PotassiumPotassium +1445%
Contains more IronIron +390.5%
Contains more PhosphorusPhosphorus +690.5%
Contains more SeleniumSelenium +1100%
Contains more CopperCopper +∞%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -40.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +56.3%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +2163.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin B12Vitamin B12 +150%
Contains more FolateFolate +320%
Contains more CholineCholine +234.8%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +143.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1639.6%
Contains more CarbsCarbs +11282.5%
Contains more OtherOther +13.2%
Contains more FatsFats +438.9%
Contains more WaterWater +841.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
1
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +213.9%
Contains more Poly. FatPolyunsaturated fat +896.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dashi Mayonnaise DV% diff.
Polyunsaturated fat 4.485g 44.69g 268%
Fats 13.89g 74.85g 94%
Vitamin K 66.9µg 163µg 80%
Selenium 27.6µg 2.3µg 46%
Saturated fat 3.433g 11.703g 38%
Vitamin B2 0.43mg 0.019mg 32%
Protein 16.7g 0.96g 31%
Monounsaturated fat 5.365g 16.843g 29%
Phosphorus 166mg 21mg 21%
Carbs 64.88g 0.57g 21%
Sodium 1067mg 635mg 19%
Calcium 187mg 8mg 18%
Vitamin E 0.72mg 3.28mg 17%
Choline 114.5mg 34.2mg 15%
Vitamin B3 2.46mg 0mg 15%
Magnesium 56mg 1mg 13%
Calories 438kcal 680kcal 12%
Iron 1.03mg 0.21mg 10%
Cholesterol 13mg 42mg 10%
Potassium 309mg 20mg 9%
Vitamin B12 0.3µg 0.12µg 8%
Vitamin B1 0.1mg 0.01mg 8%
Vitamin B6 0.1mg 0.008mg 7%
Folate 21µg 5µg 4%
Vitamin B5 0.172mg 3%
Copper 0mg 0.019mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin A 25µg 16µg 1%
Zinc 0.09mg 0.15mg 1%
Fiber 0.2g 0g 1%
Vitamin D 0IU 7IU 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 64.68g 0.57g N/A
Sugar 14.47g 0.57g N/A
Manganese 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
41%
Mayonnaise
Minerals Daily Need Coverage Score
53%
Dashi
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 13.9g)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 432mg)
Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Dashi
Dashi is lower in Saturated fat (difference - 8.27g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $0.6)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.